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With all due respect, the OP did ask, "did it work for you?"...

No offense, but I have gotten the measurements from a colleague of mine whom is rather proficient at skinfolds... He may not be dead on, but a 5-7% discrepany is not likely...

Workout: 8:30pm

Legs: Squats: 245x10 PR, 275x8 PR, 295x6 PR, 315x5 PR Hammer Leg Curl: 80x10, 100x8, 125x6

Calves: Giant Set: Seated Calves: 70x15, 60x15, 45x15 Standing Calves: 120x15,...

I understand what you are saying... Again, I am a complete noob to this... So, don't take my questioning as arguing... I completely trust your opinions... I also fully understand that cutting is...

Sorry for the delay... My work schedule is kind of jacked this weekend for this class that I have to attend all week... I am working 7am-330pm instead of 1130am-8pm... Not cool... Anyways, here...

I am just counting on the fact that some fat will come with it...

No chance I can gain 15 (maybe 5 lbs muscle, rest fat) in 9 wks and cut at a rate of 1.5 lbs/wk?

Hey all... I am looking to do my first show in Sept of this year... I was wondering how long you should start your cut prior to a show? Currently, I am at 195 and 10.7% body fat... I would like to...

Hey all... I am looking to do my first show in Sept of this year... I was wondering how long you should start your cut prior to a show? Currently, I am at 195 and 10.7% body fat... I would like...

Water, unless I am at home...

Nutritional Values
Grapefruit, Pink or Red
Serving Size: 1/2 fruit
Calories: 52
Fat: <1 g
Saturated: Fat 0 g
Cholesterol: 0 mg
Carbohydrate: 13 g
Protein: 1 g
Dietary Fiber: 2 g

Meal 1 and Havoc: 11am

2 packets original oatmeal with 1 banana, 6 oz 2% milk, whole grapefruit

Meal 2: 3pm

8 in steak sub w/tomato, lettuce, onion, etc., 4 oz side salad

Notes: No work...

Meal 4: 7:30pm

12 oz steak, giant sweet potato, spinach dip and tortilla chips...

Havoc 3: 9:30pm

Have:

NO Xplode
Myofusion Strawberry
Samples

Want:

SuperPump (any flavor)
Animal Paks

Meal 3: 4:30pm

8 oz chicken, 6 oz salad, whole grapefruit

I get bottom round in bulk from Sam's... The only way to do it... And I cook all of my steak and chicken on Sunday's for the rest of the week... Make sure to leave the steak undercooked so it...

Workout: 11:30am

Chest: Bench: 215x6x3, Decline Bench: 205x6x3, Pec Dec: 175x10x6

Back: Bent Row: 145x10x3, Pullups: 10, 8, 7, 7, 5, 3

Biceps: Preacher curls: 90x6x3, Concentration Curls:...

Meal 1 and Supps: 10:30am

8 oz steak, 2 whole eggs, 3 egg whites, 1 cup plain yogurt

Good deal bro! Thanks man!

Workout (Part 2): 2:30pm

Shoulders: Lateral Raises: 22.5x10x3, DB Shrugs: 105x10x3, Delt Flyes on Pec Dec: 110x10x3

Calves: Calf Raises: 180x15x3 (Went down in weight so that I could get better...