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has anyone noticed there are alot of black "african american" bodybuilders?

IronDragon129 Quote:
Originally Posted by motoxrider
how benefical would taking Casein protein before bed and when I wake up be.




Very.

I just wanted to make a thread for swimmers to talk about issues may they be anything swimming or non-swimming related. You can share your times, records and stats ( bodybuilding or swimming) to...

I am already taking Whey Protein how benefical would taking Casein protein before bed and when I wake up be.

I am only 15 years old so are there any other supps that would be beneficial for...

BigNorwegian: I feel that if your looking to put on solid lean muscle, why not just have a shake with good ol' H2O rather than a glass of milk? Less fat, more protien, hey can't go wrong there....

i wouldn't know some people shave their bodies usually for Finals and Championships.

thanks Cynical Simian thats the answer i was looking for i am going to stick with my regular ON's whey protein. Sorry for posting in the wrong forum i just thought id get a better answer hear which i...

is this recommend for anybody or only advanced body builders?it sounds pretty good with 55g of protein egg and whey.

I have been doing some research on this topic because i am a high school swimmer and i have been trying to lose some bodyfat and swimming is my main form of cardio. i picked up a Muscular development...

has anybody heard about all that bullshiit about swimmers having higher bodyfAT and saying that swimming is not good for weight loss?

thanks for the replys. sitting down= much more comfortable. Why the hell didn't i think of that lol.

its great but after word youll be extremely hungry so try not to over eat.

u must be gay.

my ceiling in my weight room downstairs is only 7 feet or less high and when i do standing exercises like overhead raises the bar hits the ceiling so i can't get a full extension today i just said...

i am on the shelton seals and swim CSSL meets this is my first year so i choose not to swim USA meets because their to competitive.

weight train, cardio and go on a diet

What do you think is the best bodybuilding magazine and why
your top 3

thats pretty weird

i was wondering if i should stop lifting and just do start cardio for a couple of months util i was down to my desired BodyFat 18% to 10% and the go back to lifting and limited cardio.Anyone do...

so if you basically don't eat right after then swimming is great