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no no u dont need to juice up

concentrate on losing some BF first

how long are your cardio sessions? 5 sessions a week should be enough and 3-4 sessions lifting....you have a very good physic...

instead of eating that junk food for school lunch, try making something simple at home and taking it to school, eg tuna sandwiches

and about the fatty layer...i dont know... men have "big"...

dont shave unless you have a good reason, e.g. BB competition or you feel like dying when looking at hairy legs

simple: compound excercises will make you huge...

mix it with something tasty...

he's a fitness model: http://www.stanmcquay.com/

dextrose: it will give you an insulin "spike" which will carry the nutrients which you consume post workout to your muscles

if u take creatine u should take it with dextrose

yeah i actually deteste the way those type of pretty boys think and act... damn i would send them to military school..

hell if i had a son and he would act a pretty boy i would STRTAIGHTEN him out...

haha lol those 'pretty boys' seem to be real vain in those stories...

but anyways i certainly wont like being called a pretty boy, man that just sounds gay.. something like "handsom man" or...

hm.. i actually think the low sodium/high water thing is correct,

i mean y dehydrate your muscles and make them look smaller before a comp?

you're lucky you didnt pop too much E and that you didn't drink TOO MUCH water you could have dramatically depleted your sodium levels and you would have died...

uhm HUGE...but not fat mass huge..i was there before... muscle mass HUGE :D

yeah you probably lost water weight but hey y da fack drink and do E? shouln't you be living healthier?

uh ZMA stands for Zinc Magnesium Asparate (sp?).

do a search on it

www.creatinefacts.com

did you drink anything with caffeine in it? instead of sleeping pills i would recommend takin ZMA, it helped me sleep better during stressy school weeks

you def. got some muscle mass all the better for cutting wish you success

hm i dont know could be, anyway rest your right arm/shoulder let it recover and start to rebuild its strength again..

i'm not sure about this but muscles need about 72hrs (depending on size, could be anywhere between 48hrs - 72hrs) of rest for them to recover

yes cardio is jogging, swimmin, cycling and all kinds of physical activity.

yes you should concentrate on losing some pounds of fat; u said u had some love handels right?

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