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i try to get some simple carbs along with protein post workout.
then later ill start getting complex carbs like brown rice etc.
not to bad. keep a log and make necessary adjustments

anybody know how to train for a marathon/half marathon using only HIIT?
I'm going to start running them but don't have time to train by jogging for over an hour
i was in cross country for like a...

lol dumbbells

yes

1500 is ridiculous for a man of 220 pounds
take your body weight (in pounds)multiply it by 10 and the answer should be your caloric intake (only works for cutting)
for example 200lbs x 10 = 2000...

a pic would help a little

just get as lean as possible before trying to put on muscle because if you try to put on muscle your probably going to put on fat too
and by the looks of it more fat is the last thing you need. ...

your probably not counting your calories right
throw in a cheat day once a week to throw off your insulin levels
a cheat day can actually help lose fat

lol i really sat here for 5 min like what can i tell this dude.
i couldn't come up with anything because it could be serious idk i would see a doctor and explain this because i was going to say to...

yeah i say your good bro
when cutting i use my body weight and multiply it by 10 the result is my caloric intake
for example 145lbs x 10 = 1450. your pretty much on point
don't kill yourself
i...

mix it up bro
maybe stop some of those exercises and switch them out for others
stop lifting all together for like a week (something you should only do at most every few months)
use calisthenics...

lol idk how you look but ppl with brick looking abs definitely are using weights in their abdominal exercises
something that alotttttt of guys neglect
the body weight ab excises are more for...

lol dude hell yeah

yeah cold showers can help boost your testosterone levels probably many benefits idk lol
but its like a big WTF kind of shocks your body i like it.
i used to hate cold showers and only took hot ones

holy moly that is a terrible bench press

im assuming that you probably aren't mixing things up, you need to confuse that **** out of your body once in a while throw it a curve ball
you can do a...

for cutting i take my body weight and multiply it by 10 for example 150 x 10 = 1500 <-- that should be caloric intake

sorry but that is the most confusing post i have ever seen

i would get lean first for sure. why would you want to bulk if you want to be lean lol
i wouldn't even lift weights if my goal was to get lean, calisthenics is really good for getting lean...

basically anything with "un" in front of it is good. anything else is garbage

your problem is probably simple; your not eating enough
take your body weight and multiply it by 20 that should be your caloric intake for bulking. your going to want some nice proteins; fish...