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Fat on lower chest and bottom portion of stomach are the last to go so keep at it with your cardio and diet

Faps

Fat storage is usually focused on those areas than the shoulders. I have yet to see someone with abs and carry fat and flab on their shoulders

Pullovers...not really a great chest exercise per say, but if you keep your elbows bent and don't lower the db below your head and focus on squeeze your chest you might feel it. Alot more than the...

"if it doesn't fit, you must acquit"

THIS, in addition to (if your doing pull ups) puff out your chest, squeeze your shoulder blades together like your trying to pop a zit in the middle of your upper back and pull like your trying to...

Look into stomach vacuums and planks. Doing stomach vacuums 3 times a week for me has greatly fixed my problem. Do you do any type of ab work as of now? And definetly see the doctor about your...

http://www.fitnesszone.com/Merchant2/graphics/00000001/aqb-ankle.jpg + http://www.gifanatics.com/files/jackoff.gif

Pullups are great I got a little bit wider than shoulder length for both pullups and chin-ups as long as you focus on squeezing with your lats and not simply pulling with your arms they are great for...

My stomach was like that, in certain shirts my stomach would be more apparent then anything else but once I started stomach vacuums and proper benching technique it's really helped to deminish the...

Lul when you have a fapperz attack do you have a marathon or wha cause even if the gf gets me off during the week I don't notice a difference maybe it's all in your mind or when you faps you really...

Like kenonator said about staying light on your feet, kinda focus on staying on your toes don't keep your feet flat on the ground. Practice makes perfect and jumping rope is a grat form of cardio too...

I shoot for at least 12 reps but with weight heavy enough where the tenth rep I start to struggle a little but I've only recently started direct forearm work just three sets of reverse curls on the...

Weighted faps pack on mass like no other

Buy a neck harness or lay on a bench and hang your head off the edge while holding a plate on your head. Gotta do all four movements though to get a thick horse neck (forward, back, side and side)

Hit your outter bicep head and pray you have good genetics

Bwahahahaha idk what's funnier this thread or the video

Holy crap dude your gonna be one jacked dentist!! Great chest and delts bro!!

He said hes looking for a drink so I think maybe a steak in the blender with a cup of milk would be fair enough.

Elbows tucked in with upper body vertical is tris

Elbows angled out with chest out and leaned forward (chin pinned to chest) is for your chest..as long as your squeezing with your chest during the...