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I wonder how impressed she will be when you start popping out 225lbs on the incline?

Wow someone brought out my thread from the dead, it's over a year old for christ sake..

I start to cut again on Monday April 12, 2004 to July 12, 2004 for 12 weeks. Should be nice and ripped come...

http://members.shaw.ca/myatkins/fatmuscle.htm

3 days, geeish, give it 3 months then post this question again.

Well bro I hate to break it to you but I'm with your uncle on this one.

No cottage cheese while cutting.
I feel no time is a good time for sugar(dextrose). Cant understand why people who are...

Looking thick bro .... I was wondering what you were doing for the past couple years. Hope to see you next year in E-town at the Canadians, maybe you can give me a pointer or two.

Me no like the new setup....

Whatever happened to " if it aint broke, don't fix it "

This is POST YOUR PICTURE section not the supplement forum.

Oh well, here is some info

http://www.bodybuilding.com/store/univ/animalpak.html

hey thats not nice beating me to the answer... :D

No glucose and dextrose are not the same. Dextrose is called corn sugar because it is derived from corn. Buy online man !! If there are stores in Auzzie where you can buy supplies to make home...

This thread isn't for a flame war, the person who started this thread needs critique on their bulking diet.

Two people very close to me have literally taken my world and turned it upside down for...

I agree. I eat carbs right up till I go to bed. You just have to find what works for your body.

I dont believe in adding any sort of fat to my diet. My diet is a solid 4500 cals, very clean. To me fat is fat and I get plenty of fat from the chicken, bufflao and steak that I eat. I avoid...

Pic from July 2003 and I feel bulking is going well

When I started to bulk I was 195lbs which is somewhere around your goals. So I will share my bulking diet which has gotten me to 230lbs

Meal #1
12 Egg whites
5oz(dry measure) Oatmeal

Meal...

You are a hundred and fricking forty five pounds, you need to eat everything in site and then some. Don't worry if the folks are eating meatloaf cause you should eat yours, theres and your sisters...

Thats not a bulking diet !!

I started to bulk in Feb at a weight of 195lbs. I'm now 230lbs and I'm not growing any more so I'm going to have to increase the calories.

This is a bulking diet...

I'm just going to suggest what I feel shouldn't be in a diet if you want to look like a champ. I have lost a ton of weight, an IFBB Pro helped me, my pics speak for themselves.

If you want to cut...

White rice is perfectly fine. This is my main daily source of carbs as I eat white fragrant rice 4-6 times a day, even right up untill I go to sleep.

You really need better complex carbs then the processed stuff you eat.

Potatoe, Rice, Oatmeal.

However I really like the fact you don't add any fats to the diet. No need is right !!