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Thanks dude, Cant really do heavy weights because I cant go the gym due to my newborn being a high risk

So my workout mainly consists of pullups/push ups and some resistance bands for isolation...

Thanks for the support the guys, really appreciate it.

I'm going to start eating maintenance if not a minor surplus for now to hopefully pack on some clean size, I'm 5.9 and 166. dropping more...

I meant they cut down to 15% from 25% lol

I weigh 166

Feel really demotivated - been watching Youtube transformations of people almost cutting down 10% to 15% body fat in 60 days or so ... and here i am only 3% down.

So the question is do I continue the cut or bulk a little to avoid being too skinny

I'm 5.9 BTW

I bought smart scale and to my shock I was 26% body fat .. now im 22.9 still skinny fat ...

Anyways I start a cut, admittedly isn't the best diet in the world, breakdown below;

Penutbutter/jam...

this

try 5x5 - compound only.

http://www.bodybuilding.com/content/is-stronglifts-5x5-the-right-training-program-for-you.html

not really, i have read a lot of articles and most of them actually contradict each other, so why can I not just ask these questions from an experienced lifter who's "been there done that" after all...

great post, u deserve a rep sherlock...

Ah thanks for the reply mate, so in theory if I add variety of veggies and increase fats a bit more it should be fine, to be honest i dont mind boring its only a 3 week cut, fortunately im one of...

I know every gets pissed off when someone asks for a diet advice and refers them to stickies so apologies in advance, i ahve read the stickies - im going to do my first cut so kinda nervous, don't...

150 views and 1 reply ? comone guys...

lol

what do you guys think i should keep cutting until 12%bf or should I start bulking again... my only worry is if i keep cutting ill look skinny as fck .. start weight 76 kg - end weight is 71kg

is that uncooked?

cant find anything on for uncooked chicken..

macros on 400g?

I can grab a chunk of fat on belly and the lines on my underarms looks ... what do you think?

Great answer bro ! just what i was looking for.
repped

Right.. so 2 years back me and this girl only use to talk to me about work at college (she had a bf so i never tried anything)
left college never heard from her again .. two years after she txts me...