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chocolate mint is the best, but the mocha capachino is good to

total beast and sick conditioning. wow

to be honest i have never been a realy fan on kai, his whole outlook on training with his competitors i found quite inspirational. hes sitting there looking at everyone else and how they look and...

f'in a, brandon curry is sick.

lol she must have better genetics

he works hard, thats evident but i dont think hes trying to make or cause a scene. he dosnt even have a tank top on.

i wanna say ronnie coleman but i dont know if i can keep a straight face with all the " yeah buddy" and "light weight" and "ohhhhhhhhhh"

wow insane conditioning..... pre contest?

it would be one hell of a storyline, losing last year and working harder than anyone else to come back and reclaim the title. like him or not that would be one hell of a journey.

i think the form was fine. i also think that these front raises can help certain body types develope a full front delt.

the pro maker ....... george farah

that was my first choice, he pushed me over the edge on competeing about 4 years ago when i first met him. i will contact him for sure. thanks!

bob, rochester ny native looking for some advice. ive been lifting for nearly 8 years strong and thinking about doing the local mr rochester in june. looking for someone to help and coach me localy...

great wheels, nice seperation

http://forum.bodybuilding.com/photo/data/500/hEaQ2ufxQOxdaqqNc6OMYzk4ztpw.jpg
had an 8 pack. working on clean bulk for show in july but it will be back

what was the weight differemce between these pictures?

so my main two focuses are my leg size and back width for the next 6 months. would like to focus most of my mass gains there and shred the rest out closer to the end.

let me ask do you see a lack of bicept peak? i feel i need to work on my peak to get that full look

thanks...... i hope so, plus im going to keep the small waist look for my show, there is some serious competetion over the past two years tho so id like to have a shot at placing in the top three

wow very sorry to hear. i never flat bb press and now i never will