Type: Posts; User: phal
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Beltless double paused deficit dl
Front squats paused
First time I'm actually supposed to do cgbp since I normally do it regardless. Been working on actually getting my left shoulder tucked since I...
Haha no worries my gym was pretty much next to the place I was getting my phone fixed and I knew I had to do bench and some deadlifts so I just winged it from what I remember.
So far I'm really...
Awesome welcome back Tim! I'm feeling really strong lately so hopefully after a month or two ill be back and then some. Glad to have you aboard.
Sheiko week 2 day 3 and 4
I had my phone fixed so I couldn't use the app for day three and just did whatever.
Sheiko week 2 day 2
Paused squats 3 count
225x3x2 double paused on up and down
Sheiko advanced week 2 day 1
Double paused deficit deadlifts
Paused incline bench
Sheiko day 3
Squat paused going down (then below depth and finished)
Sheiko Advanced (med load prep cycle) week 1 day 2
Sheiko Advanced (med load prep cycle)
205x4x4 paused last rep
Random question but I think I saw you mention it before; are you using the sheiko app on itunes/whatever?
Paused CGBP while waiting to DL
Beltless double paused deficit DL
(3+? Inch deficit)
Celebrating my girl's birthday over the weekend so I didn't have much time to hit the gym (no complaints haha) so I went in later Sunday to hit some bodyparts.
CGBP tng (went lighter)
Went in after a busy day at work. (I work a physical job)
Paused CGBP 2 count
Hello! I'm no stranger to these boards and I wanted a fresh start with this journal.
My name is Matt, I like to powerlift and enjoy life at the same time.
Typically I'll only touch and go if I'm using hex plates because I can't for the life of me set it down and not have it roll out of position. Ideally you'd reset after each rep when possible.
Give. Me. Your. Bench. That is all.