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26/08/08

Back/Traps

Total Sets: 15

Time: 40 Minutes

BB Row

i donno how they can hold back their laughs when talking about the supplements. they must be good at poker.

x 2

his excuse about folkes was pathetic

ufc drug testing......is there such a thing for big draw cards?

they have a guy who is built like a bulgarian blue cow passing their tests

cena would be able to fight in the ufc if he wanted...

Morningside Goodlife

UQ Powerlifting is at St Lucia

11/08/08

Chest/Shoulders

Total Sets: 20

Time: 40 Minutes

DB Bench

you should do both

i find db rows are good for building rear delts

thors is a good gym

i used to go there but now it takes to long to get there with all the traffic

i think its one of the last true bodybuilding gyms in brisbane. All the others are basically...

08/08/08

Arms

Total Sets: 25

Time: 40 Minutes

CGBP

john cena has 5 shakes a day and 1-2 whole meals

Same with thejuicedchaser.....

06/08/08

Legs

Total Sets: 13

Time: 30 Minutes

Deadlifts

01/08/08

Chest/Shoulders/Tris

Total Sets: 27

Time: 40 Minutes

DB Bench

30/07/08

Legs

Total Sets: 22

Time: 60 Minutes

ATG Barbell Front Squats (Smith)

http://img73.imageshack.us/img73/9830/vlcsnap764518fm3.png

http://img524.imageshack.us/img524/4866/vlcsnap690122ti3.png

29/07/08

Back/Traps/Bis

Total Sets: 24

Time: 60 Minutes

BB Row

Adam Ashley-Cooper (League Player); Peter Hynes, Ryan Cross (League Player), Berrick Barnes (League Player), Lote Tuqiri (League Player); Matt Giteau (League Player), Luke Burgess; Wycliff Palu...

SBW just walked out on the bulldogs and has caught a plane to france.

.....

who should be halfback since jt is out?

rolf if you play in the nrl and switch to union you WILL play for the wallabies

25/07/08

Chest/Shoulders/Tris

Total Sets: 22

Time: 40 Minutes

DB Bench