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Thank you again, appreciate the replies. I'll just monitor my sugars, keeping cutting fat/add muscle and hopefully I can stave off my genetic destiny lol.

Your concerns have merit but if you keep your total calories at maintenance or lower than you can definitely have an occasional donut or equivalent without fear.

Someone above mentioned rare...

Not really sure what that ^ has to do with how my body metabolizes sugars in ice cream versus sugars in an apple, IF insulin resistance is an issue. 🤔 The question is, do I have to incorporate and...

So about 2 months back I asked my doc about getting the full blood panel because I just turned 35 and just wanted an idea of where I was at. I got the lipid panel, hormones and T-levels checked....

So it's been awhile since I posted but I have a question. I have done some research and I am having a hard time sifting through what is accurate and what is not.

Once upon a time, when I posted...

Your caloric surplus + training regiment, and your genetics (P-ratio) determine how much fat is stored and how much muscle is made.

Small surpluses for minimal fat gains is typically what is...

If you prefer eating food, a smoothie based diet as a whole, could be considered the down side.

If you enjoy it, hit your macros, have at it.

You can lose fat and build muscle.

Before anyone states this isn't possible, or likely I've used the bodpod BF% tester over the course of 5 months and I have lost 17 overall pounds, roughly 6%...

So, I know this could probably be better served in the supplement section but I know there are a lot of knowledgeable folks in here.

Just bought ZMA. Read studies ZMA is good for sleep, but not...

You can't really tell how thick I was laying on the sarcasm in my reply...

But it was like, Nicki Minaj thick for reference.

Considering your physique, everything you do must be 100% scientifically true.

That and you stated it on the internet. Everything is true on the internet.

This.

But do you not drink milk due to fat content?

IIFYM. That was my point.

So, after a workout, I'm about to make my usual protein shake with milk and the FNG I worked out with tells me I shouldn't drink milk because "it has extra fat my body doesn't need" or something to...

Pre work out was very, very good. Energy, focus, pump, very little muscle fatigue and DOMS isn't as bad.

Seriously though, IMO, nothing beats DMAA.

Indeed genetics can play a part but when compared to the energy balance equation, it starts to become less relevant. In other words, if you knew for a fact you were all eating at maintenance, or only...

Yeah, I really only glanced over it after reading the reviews, mostly BCAA's which I know is unneeded if meeting protein sufficiency but figured why not--impulse buy. I probably should have asked...

Actually I really looked over the pre workout, had everything I wanted with very positive reviews. Upon checkout saw the post workout with very positive reviews, glanced over the ingredients and...

http://www.bodybuilding.com/store/jym/post-jym.html