Yep...I make a smoothie with powder, milk, oats, and berries. Just blend it long enough to get out the chunks. If you use frozen berries it's pretty good.
Diet is the biggest factor in losing weight regardless of what routine you are doing. You can't exercise away a bad diet. I think anything home based will be difficult...really getting into some...
I dislocated at work then did it again about 4 times eventually having surgery. You need to see a surgeon then a physiotherapist. There are some exercises you should never do again but I'm not even...