Type: Posts; User: Nosferatu187
Is that hair natural or did you take some kind of PED's? :p
yup welcome to the real world.
The Barbell Row and Squat form looks solid.
F*** the bible peroid.
If you can't even tell if its real or fake why would you even consider buying one?
Nice thread, and some very nice stuff being posted here.
Well I'm pretty sure that's not gonna work it's crucial you train 3 times a week without missing any sessions to progress with this program.
thanks to both
Fellas help me out, I'm looking for a routine that works around the 3 rep range.
I know all about Starting Strength, Madcow etc. but that's not the kind of program I'm looking for right now I need...
This is not true, I've seen alot of lifters who pack alot of muscle.
She looks 12 or 13
I hate cold weather.
45 seconds max why? My rest times when lifting HEAVY is 4/5min. easy
How about Madcow?
OMG ----> wheelchair?
tell your mother she's Dominicana a black hispanic :p