Type: Posts; User: netopia
Thats not tabata.
Just joined, name same as here. Anyone have space in an alliance???
5'7' 165lbs, I doubt you look like a freak
2 days ago
147.5kg/325lbsx 3 Projected 1RM 156kg/344lbs
4 days ago
82.5kg/182lbsx 8 Projected 1RM 102kg/225lbs
BW x 6,6,6,5,4,3 total: 30
Haven't had a chance to update this but I'm still training.
This was 6 days ago (I think)
120kg/265lbsx 3 Projected 1RM 127kg/280lbs
How do you find front squats compared to back squats?
Great stuff in this thread.
Thanks man, and you too.
I do 5 sets, I was going for 5x11 but only managed 7 on the last set this week. My arms couldn't move haha. I'm still here alright, I'll be catching up on logs over...
This mornings session
55kg/121lbs x4 Projected 1RM 60kg/132lbs
2 days ago
Been busy with Uni,
3 days ago
77.5kg/171lbsx 9 Projected 1RM 100kg/220lbs
DB Shoulder press *standing today, place was jammed
Nope, just overhead squats. I was doing the drop snatchs to help with flexibility and getting into the bottom position. Just deceided to try OH squats last night. They were tough, I lack flexibility...
115kg/254lbsx 5 Projected 1RM 129kg/284lbs
Whats up guys?
Have squats tonight, 3x3 week.
This is just a quick update on the layout of my 6th cycle, similar to the 5th but a few different thing as I'm training in my University gym now.
Good stuff dude, thats some strong pulling
Ya it was. Yup I did the 3 month challenge and loved the switched accessory days. Its the same amount of work with more frequency. I'm also able to hit the accessories hard as its a different body...
Whats up? This is last nights session
50kg/110lbsx 6 Projected 1RM 58kg/128lbs Not happy with this, big push next week
DB Bench Press...