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Benni is over 6 and coan is like 5'4-5'5

your gay,

yea, he's a 405 raw squater
lol

i had my camera there getting deadlift videos, so we came up with the bright idea to make a deez weez wanna be video :)

I found a awsome video today
get ready to lol

http://media.putfile.com/Windows-Movie-Maker-Sample-File-62

i went from 275-455 in less than a year

Heavy ass powerlifting compounds got mine bigger than anything else,
im talking board press, rack lockouts, floor press, jm press, and any kind of close grip benching....then follow up with some...

yea, he hitched for sure


....you really need to work on pushing the hips threw

sounds like its time to find a new gym

make sure you are really tucking ur elbows hard and squeezing ur back
your knees should also not come out at all hardly

turn it backwards when u deadlift, and ull get use to the discomfort

umm, tell them your 16?

ive seen people make there own power racks from wood and steel, if you really want one and cant afford it, make one

http://asp.elitefts.com/qa/default.asp?qid=37555&tid=102
-board press, you can do them with 1-6 boards stacked together

http://asp.elitefts.com/qa/default.asp?qid=41469&tid=102
-rack lockouts
...

Board press are alot better, specially metal militia style

nothing dangerous about that, but if you want to get your triceps alot stronger, set the rack where u only have to press it 5-6 inches, and start with the concentric, and when locked out dont hold...

Cant you goto a regular gym?

STOP DEADLIFTING.....
thats something you really cant do on this routine/cycle, and your deadlift will go up alot, but you can still do assistance work (upper back)....

my hamstrings and glutes were sore for atleast 6-7 days last week
and then again this week

.....you alll need to try walking db lunges

i hit 455 sumo at 165 today :)