Search:

Thanks for all the replies everyone. From what it sounds like, my best bet is to continue steadily lifting 5-6 times a week, sticking to a 2k high protein/low carb diet, some type of cardio everyday...

I started a re-compound plan (calorie deficit + weight training) back on the 16th of this month and I'm nearing the end of the 2nd week.

Just to give you guys a little bit of background, I've been...

GL brah!!

cheers

Systems Analyst (IT)
42k
24 yrs young
no degree

Arms are about 14.75 cold, never measured my chest. I'm technically 6'0, just a quarter inch shy of 6'1

Olympic bench is 205 1rm (sad I know), I usually do dumbbells though. Incline dumbbell press...

when I took the after pic it was super cold... they are still pretty puffy regretfully

feelsbadman

Thanks for the kind words everyone



I don't do legs regretfully, my lower back acts up so I don't want to even risk it... sad but I know that's why my weight is a little on the lower end


...

that's my aim, how many pounds do you think 2% is? maybe 163-164?

http://img857.imageshack.us/img857/8805/2months.jpg

Took the after pic last week, been maintaining since mid March. My lowest all time weight was 166 last month. Weighing in at 168 this weekend...

reps

wouldn't mind that also if its decent info... thx brah

wtf man

I have the same issues, how fuking common is this? have a 2 page thread on it, check it out if you want more info

kay. ^__________^

holy sh!t bros

bleach 309

is fuking EPICCCCCCCC

http://img265.imageshack.us/i/img00706201102150238.jpg

click if u want to see a preview

gundam 00 has nothing to do with the other series'

watch it, it's ****ing epic, battle scenes especially

HE QUIK BROWN FO JUS OER HE LA DOG

wtf

saitek eclipse II failing me?

one more try

HE QUIK BROWN FO JUPS OER HE LA DOG

laughing my ****ing ass off right now

REPPED

Learn not to get mad over simple things, staying happy throughout the day and having a neutral outlook on things that happen around you can reduce stress a ton. Stay away from friends that start...

what did you guys work?

Still lifting the same weight as I was during my bulk so I won't add carbs until I feel like my strength is getting weaker. Thanks for the words everyone