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  • Thread: Tennis Arm

    by IDENTITY_
    Replies
    9
    Views
    617

    I used to play pro for a while. Your dominant arm...

    I used to play pro for a while. Your dominant arm is always bigger - in tennis that's your right arm if you're right-handed. Singles or doubles handed backhand. Obviously the more you work your right...
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    4
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    680

    What's your top 3 recipes? taste any good?

    What's your top 3 recipes? taste any good?
  • Replies
    4
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    680

    Best Value Protein Bar - UK

    All you UK lifters, where'd you buy your protein bars? Seems you can only get quality 30g protein and little sugar/fat for £1.75 a bar minimum when buying a box of 36.

    Any suggestions?
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    361
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    41,484

    Looking for a workout partner in Kent outside of...

    Looking for a workout partner in Kent outside of uni terms if anyone's interested?
  • Replies
    11
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    1,172

    I'm a tennis player and have the same dilemma. I...

    I'm a tennis player and have the same dilemma. I want to add 15-20 pounds of muscle onto my frame (currently 195lbs approx 14-15% bf - can see top abs when relaxed).....
    I have long tennis sessions...
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    23
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    9,682

    I was a pro tennis player for two years. ...

    I was a pro tennis player for two years.

    Football is kinda start/stop like tennis....

    We trained with cones....sprint 20m, jog back slow 20m....then go again....we alternated this training with...
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    2
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    360

    I was professional for 2 years or so. OK what...

    I was professional for 2 years or so.

    OK what level do you play at? To be honest if you have a good racket the best thing you could do is TIGHTEN your strings for more control. Most rackets are...
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    13
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    1,776

    In the morning, the most efficient way for the...

    In the morning, the most efficient way for the body to lose fat is to walk a fast pace for up to an hour. This way the body doesn't sense a crisis and slowly burns fat....whereas if you're doing...
  • Thread: My pics

    by IDENTITY_
    Replies
    77
    Views
    5,628

    Was gonna say, need to add 10lbs of muscle, get...

    Was gonna say, need to add 10lbs of muscle, get bulking.

    Look ok in the first pic, tho abs definition needed. Guess you weren't posing...
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    25
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    3,962

    Mate, Ronnie Coleman benches 500lbs for around 6...

    Mate, Ronnie Coleman benches 500lbs for around 6 reps.

    You saying an England Rugby forward's getting near him?
  • Replies
    77
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    2,801

    In love at 17? Been there, done that. PS Love...

    In love at 17? Been there, done that.

    PS Love of your LIFE? You got 60 years to go yet.
  • Replies
    27
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    7,285

    am I the only guy that eats them raw with cold...

    am I the only guy that eats them raw with cold skim milk?

    That's just as good as the cooked variety right? I use splenda...
  • Thread: England, uk

    by IDENTITY_
    Replies
    85
    Views
    4,371

    Tunbridge Wells here too. Anyone in Kent got...

    Tunbridge Wells here too.

    Anyone in Kent got their own gym nearby that they wanna let me use for a small fee? PIsses me off when I get home from uni and I can't lift as these gay clubs have 12...
  • Replies
    73
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    2,069

    Wait til you watch Troy!

    Wait til you watch Troy!
  • Replies
    342
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    5,734

    1tbsp a day should be enough... One handful a...

    1tbsp a day should be enough...
    One handful a day of nuts will suffice.
    Use olive oil/humus/oily fish sporadically to give some variation. Keep doing it,

    ID
  • Replies
    3
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    3,404

    I guess the problem is I don't wanna be too...

    I guess the problem is I don't wanna be too heavy....
    I'll try 3800 cals a day to start off with....Do you reckon I should cycle the cals I eat weekly depending on whether I have a match? (Matches...
  • Replies
    3
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    3,404

    Muscle building playing tennis?

    Hi guys (posted this in sports area but got little response)
    I've only started working out and eating right for about six months. In that time I have found cutting simple enough but building muscle...
  • Replies
    1
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    552

    Muscle gains playing tennis?

    Hi guys,
    I've only started working out and eating right for about six months. In that time I have found cutting simple enough but building muscle seems difficult.
    Is it possible to make good gains?...
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