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Hey Kevin! There's a lot you could do with $200, but that depends on how much time you are willing to give on searching for deals. I got a Fam to feed so I stick to the basics and inexpensive food...

I agree with DC Lucky! Focus your time and energy on boxing and ways to improve your game. For power, there are few things you could do. Start with your core. Core related exercises that are...

Summer is fast approaching ladies and gents! The question is, are you ready for it? Is your closet filled up with enough ammo and does your body have the guns to showcase this summer? Well, let me...

It is challenging to stay focus and motivated to exercise. I mean, even for a trainer is difficult but we have to practice what we preach and it is part of our job to exercise and stay fit, and...

It is challenging to stay focus and motivated to exercise. I mean, even for a trainer is difficult but we have to practice what we preach and it is part of our job to exercise and stay fit, and...

My pleasure kingnickandnate! Let me know about your progress...
Train Hard BMPT21

Do one circuit all the way through rest 1-3 min as necessary in between circuits. Shoot for 3 circuits in 30 minutes.
You can also rest in between exercises 10-30 seconds if needed but better if...

I do... that way I could save money and not only that, it is efficient too. I don't have to drive away to a different location and waste gas. Once I'm done training my clients, I hit the stacks and...

Wisdommaster,

Try Javorek Dumbbell/Barbell Complex #1 and #2. The exercises in either complex will take no more than a minute to complete. You can do a single complex 2 or 3 times (6 reps each)...

My pleasure!

Q: Is this program feasible to do Monday-Friday consecutively? My goal is weight loss.

A: You will always need time to allow your body to recover, and in this case you will be...

How to get a full body workout in under 30-minutes

Here is a workout that will help you lose weight, stay lean and strengthen your cardiovascular system.
A circuit training routine combines...