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Weight: 160 Lbs

Carbs: 525 grams
Protein: 225 grams
Fat: 90 grams
Calories: Irrelevant

Where did you manage to find the Mama Lupe Tortillas in London?
Thank you. You're dishes are as appetizing as ever.

Pepperoni Pizza, Onion Rings, Cod Fillet, Chicken Balls, Lemon Chicken, General Tao Pork and Beef
http://i1226.photobucket.com/albums/ee406/IronResolution/IMG_0031.jpg

Cheese Pizza, Sushi, Spicy...

Will return in 2 weeks.
New power exercises / compounds for the next PHAT blast.
New macros.
New food porn and photos.

Enjoy the summer.
Feel free to use the log as a forum of discussion in...

Damn, you DID have a productive day.
Cheating on occasion is healthy.
Refrain from over micro-managing diet / fitness.

Lols, in reality I am constantly saying bro to friends and fam.
Drop the sh*t anytime in my log!
Haha.
This is an OPEN forum of discussion.
Feel free to say whatever you want... whenever?

Awesome decision!
Listen to these EXTREMELY informed individuals... invaluable experience.

Epic Eats. :D

Would devour Milkybar Tray!
Yes, a North American is jealous of food from Britain.
Role reversal?
Haha.

Thanks BUD!
Na, glad to have your company.... forum company?
Haha.

P.S.
Sprinkles are the sh*t... no matter what age.

Original.
Lol, where were you inspired I wonder? Haha.
Good call.
They are fantastic eh!
The carrots lend a tremendous about of sweetness considering.

"Abs 2x a week on Offdays"

Agreed!
With multiple compounds throughout the week, anything more is overkill / redundant.

Party Bowl (Vanilla Pudding, Lucky Charms, Rainbow Chocolate Sprinkles, Rainbow Sugar Balls)

http://img705.imageshack.us/img705/5458/p1060592w.jpg

Chocolate Mousse and Dark Chocolate Shavings
...

Party Bowl (Vanilla Pudding, Lucky Charms, Rainbow Chocolate Sprinkles, Rainbow Sugar Balls)

http://img705.imageshack.us/img705/5458/p1060592w.jpg

Chocolate Mousse and Dark Chocolate Shavings
...

Haha, leaving EARLY tomorrow morning.
I am selfish. :D
Glad the log will be missed... TEMPORARILY THOUGH! I WILL RETURN / RESUME!

Read your thread concerning the BodyBugg and BodyMedia and...

Saturday Jul 16 2011

Chest and Arms Hypertrophy:

DB Decline Press: 65 X 9,9,9 (Easy Warm Up)
BB Incline Pres: 145 X 12,12,12 RPR
Cable Cross Over: 37.5 X 17,17,17 RPR
EZ Bar Preacher Curl:...

Haha, darn should of!
Next time.
Indulging in sumptuous eats before the meagre camping food!

Box squats improved my depth and form ridiculously.
Do invest!

Fawk you for investing (in the near future) in the K-7.
Jealous. :(
Haha.
In for EPIC food porn macro photos!

Injuries = depressing as fawk.
Brb, weights / exercises X2 difficulty than previous... with **** form.

Tim Horton's Powder Jelly Timbits... fawk my life!
Freezing / stock pilling for SURE!