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Day 16 | Weight: 256lbs | Daily Change: -0.4lbs | Total Change: +0.2lbs

Ate and drank too much last night, but had a 5 mile walk home to burn off some of those excess calories!

Day 15 | Weight: 256.4lbs | Daily Change: -0.4lbs | Total Change: +0.6lbs

Eating at maintenance over the weekend.

Day 14 | Weight: 256.8lbs | Daily Change: +4.6lbs | Total Change: +1lbs

Sscrewww the water weight, I had to buy a new pair of jeans today so something's happening.

Chinups
5 x 5 - 119lbs...

Day 13 | Weight: 252.2lbs | Daily Change: -2.2lbs | Total Change: -3.6lbs

Had a lunch with one of our vendors today, at Jamie Oliver's Barbecoa (www.barbecoa.com) . Couldn't resist the steak and...

Day 12 | Weight: 254.8lbs | Daily Change: +1.2lbs | Total Loss: -1lb

1.2lbs up - definitely at a deficit, so the weight will come off soon enough.

Finally got to the gym today, but this whole...

Day 11 | Weight: 253.6lbs | Daily Change: -2lbs | Total Loss: -2.2lbs

Raging about protests in Croydon but still going strong with this nutrition plan.

Yesterday, as I mentioned, I had some...

http://c0013899.cdn1.cloudfiles.rackspacecloud.com/x2_79f0e65

Someone jumping out of a burning building in Croydon

Started off small scale community response to police shooting [perceived to be unjust] which turned violent. The rest of the UK scum turned around and thought "**** - I could get away with that too....

Not asking the military to start shooting (unless your post was directed at someone else), but the British Army can help greatly with crowd control in situations like this.

Just got removed. Didn't watch it. Cliffs please munkeh2?

This was quite well organised. I drove past this and saw all the hoodies just hanging about, with no police. They waited for the fires to go up in Croydon and all the police to be distracted. Once...

http://www.guardian.co.uk/uk/blog/2011/aug/08/london-riots-third-night-live

If it stays that way it will be a miracle. They're only showing Reeves Corner but they've also lit up multiple shops under blocks of flats around Croydon. Will be an absolute miracle if no innocents...

http://www.houseofreeves.com/information/about-us/2/ burnt down after going through 3 generations. Wtf is the point? Been here 24 years and always defended Croydon, frequently bashed by others. Now...

Croydon :-(

There will be fatalities tonight - I know the places they've set ablaze in Croydon - no way that everyone will have got out alive. Fcking kunts.

This



And this

Croydon's a mess. Just had to go pick my mum up. This is depressing as ****.

Had to take the day off work due to this stomach bug. Got bored so started to mess around in Excel:

http://forum.bodybuilding.com/attachment.php?attachmentid=3607453&d=1312813101

The blue line...

Day 10 | Weight: 255.6lbs | Daily Change: -0.2lbs | Total Change: -0.2lbs

Not a bad post weekend weight, given my weekend eating habits. Last Monday I was at 261lbs. Some people may read this log...

Just bought my first cigar, was recommended a Montecristo Open Eagle by the sales guy. Good cigar, or did I get duped? Will post pics and thoughts once smoked.