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    22,358

    Today's Arm Work

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Arm Day
    Warm Ups
    Chins/25 Knuckle Pushups - 2 sets
  • Replies
    659
    Views
    22,358

    Yesterday's Leg Work

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats/25 Knuckle Pushups - 2 sets
  • Replies
    659
    Views
    22,358

    Leg work today. Will log it later.

    Leg work today. Will log it later.
  • Replies
    1,350
    Views
    21,596

    Go for the 5 reps, big guy. You've got the...

    Go for the 5 reps, big guy. You've got the muscles.
  • Replies
    659
    Views
    22,358

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm Ups
    Wide Grip Pullups/25 Knuckle Pushups - 2 sets
  • Thread: Purgatory

    by BergMuscle
    Replies
    127
    Views
    1,384

    One word for your last workout: VOLUME! Awesome...

    One word for your last workout: VOLUME!
    Awesome hard-*ss sessions you're putting in.
  • Replies
    1,350
    Views
    21,596

    I hear you on pics and posing. I can never...

    I hear you on pics and posing. I can never capture what I see in the mirror when I working my muscles.
    That said, it's still a good pic. You sure as sh*t got some muscles there. Keep working 'em,...
  • Replies
    3,881
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    118,364

    Sounds like you used the weights to work the...

    Sounds like you used the weights to work the muscles on those hammer curls. That's what it's all about.

    Congrats on reps across on the dips. Sounds right to go for that a few more times before...
  • Replies
    659
    Views
    22,358

    Back in Hypertrophy Range

    Supps
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/25 Knuckle Pushups - 2 sets
  • Thread: Purgatory

    by BergMuscle
    Replies
    127
    Views
    1,384

    Those were a couple of days of good, hard work....

    Those were a couple of days of good, hard work. Tired just reading it.

    Good news about your wife.
  • Replies
    3,881
    Views
    118,364

    Feeling those t-bars in the back and not the...

    Feeling those t-bars in the back and not the biceps tells me you must have pretty darned close to perfect form. Well done.

    Loving that PWO meal.
  • Replies
    659
    Views
    22,358

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Arm Day! Grage's Protocal
    Warm Ups
    Chins/25 Knuckle Pushups - 2 sets
  • Replies
    659
    Views
    22,358

    Thanks. There's nothing like switching up the rep...

    Thanks. There's nothing like switching up the rep scheme to add a bit of extra excitement to our training routines.
  • Replies
    659
    Views
    22,358

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats/25 Knuckle Pushups - 2 sets
  • Replies
    659
    Views
    22,358

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm Ups
    Wide Grip Pullups/25 Knuckle Pushups - 2 sets
  • Replies
    659
    Views
    22,358

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/25 Knuckle Pushups - 2 sets
  • Replies
    659
    Views
    22,358

    Supps: Con-Cret Peak 400 Pump Extreme Gluta...

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Arm Day - Grage's Superset Protocal (with a bit of a change)
    Warm Ups
    Chins/25 Knuckle Pushups - 2 sets
  • Replies
    659
    Views
    22,358

    Thanks. It was a good one.

    Thanks. It was a good one.
  • Replies
    659
    Views
    22,358

    Heavy Legs

    Supps:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats/25 Knuckle Pushups - 2 sets
  • Replies
    3,881
    Views
    118,364

    Hello, Sherman. Hello, Deload.

    Hello, Sherman. Hello, Deload.
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