Type: Posts; User: mike201011
try it and see op
just remember to eat alot too
stats old as phuk im 175 now at about 21-23% BF
im also a fat brah starting keto next week trying to hit 12% by september. dat feel when dreamer bulked too long
EDIT: also agree with above poster, watchout that caffeine/ec OP
done delete thread before people neg u OP lol
easiest is legs, although i did do a crazy amount of leg days in comparison with upper body
hardest is definitely delts. the fukkers just dont grow
what is diet like op?
and that feel when you have neglected delts for over 2 years so arms are wider then shoulders :(
a ps4 brah find me the cheapest one for reps. i in the uk region btw
yes obviously it weighs 20 fukking kg
get the place boppin
have more if u like OP
i train fasted all the time OP srs, i dont have as much energy after eating compared to after waking up and having a cup of coffee.
Its personal preference, if u can stomach a shake/bowl oatmeal...
could cook meals for few days in advance?
maybe workout if there is a 24 hour gym nearby or if you have a home gym
buy/play video games or read books
dunno op brah its up to you
i scream you scream we all scream for
before i set off on raft i dig up worms from the island, catch couple fish and always keep one fish for bait for next time i go fishing.
only eating fish for weeks ill be shredded as fuark when...
put tent on raft, use fishing rod for food and purify the water with the water purifier and chill until you get found floating around the ocean
everyday is claw day
strong bump lol
Deep in the haunted woods of the northern Balkans there was a ship with a big white room full of gigantic dildos. Nearby, OP readies his angus. But he knew deep down,
6 sets of tris and bis everyday after workout along with core