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  • try it and see op just remember to eat alot too

    try it and see op

    just remember to eat alot too
  • stats old as phuk im 175 now at about 21-23% BF

    stats old as phuk im 175 now at about 21-23% BF
  • keto? im also a fat brah starting keto next...

    keto?


    im also a fat brah starting keto next week trying to hit 12% by september. dat feel when dreamer bulked too long

    EDIT: also agree with above poster, watchout that caffeine/ec OP
  • Replies
    13
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    268

    done delete thread before people neg u OP lol

    done delete thread before people neg u OP lol
  • easiest is legs, although i did do a crazy amount...

    easiest is legs, although i did do a crazy amount of leg days in comparison with upper body

    hardest is definitely delts. the fukkers just dont grow
  • what is diet like op? and that feel when you...

    what is diet like op?


    and that feel when you have neglected delts for over 2 years so arms are wider then shoulders :(
  • Replies
    68
    Views
    5,677

    this

    this
  • a ps4 brah find me the cheapest one for reps. i...

    a ps4 brah find me the cheapest one for reps. i in the uk region btw
  • Replies
    22
    Views
    2,925

    yes obviously it weighs 20 fukking kg

    yes obviously it weighs 20 fukking kg
  • get the place boppin fmQxJzhR_48 ...

    get the place boppin

    fmQxJzhR_48

    h0XbSnO3DZQ


    have more if u like OP
  • i train fasted all the time OP srs, i dont have...

    i train fasted all the time OP srs, i dont have as much energy after eating compared to after waking up and having a cup of coffee.

    Its personal preference, if u can stomach a shake/bowl oatmeal...
  • could cook meals for few days in advance? ...

    could cook meals for few days in advance?

    maybe workout if there is a 24 hour gym nearby or if you have a home gym

    buy/play video games or read books

    dunno op brah its up to you
  • i scream you scream we all scream for

    i scream you scream we all scream for
  • before i set off on raft i dig up worms from the...

    before i set off on raft i dig up worms from the island, catch couple fish and always keep one fish for bait for next time i go fishing.

    only eating fish for weeks ill be shredded as fuark when...
  • fishing rod tent inflatable raft water...

    fishing rod
    tent
    inflatable raft
    water purifier

    put tent on raft, use fishing rod for food and purify the water with the water purifier and chill until you get found floating around the ocean
  • Replies
    32
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    2,660

    everyday is claw day

    everyday is claw day
  • Replies
    38
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    1,879

    strong bump lol

    strong bump lol
  • Replies
    9
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    173

    Deep in the haunted woods of the northern Balkans...

    Deep in the haunted woods of the northern Balkans there was a ship with a big white room full of gigantic dildos. Nearby, OP readies his angus. But he knew deep down,
  • 6 sets of tris and bis everyday after workout...

    6 sets of tris and bis everyday after workout along with core
  • Replies
    5
    Views
    127

    wat

    wat
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