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  • Set down my bag next to the bench hang my belt on...

    Set down my bag next to the bench hang my belt on the bar walk over and fill my water bottle. Come back and a 120 pound dude is doing curls on the bench and belt is flung to the side.

    That's my...
  • It would be top 3 on my list of cities to move...

    It would be top 3 on my list of cities to move to, as it turns out it looks like you currently live near another top 3 choice (basically anywhere near the mountains in CO) so looks like you can't...
  • Congrats!! That's awesome glad it worked out for...

    Congrats!! That's awesome glad it worked out for you!



    Can't speak for the second part of your question but Austin is one of my favorite cities. Great weather, awesome bar/live music scene,...
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    Accessory day yesterday. OHP: 135x5x3 ...

    Accessory day yesterday.

    OHP:
    135x5x3

    Shrug Machine:
    4pps 3x10

    Face Pulls:
    140x3x10
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    Not sure if same width rings on our bars but...

    Not sure if same width rings on our bars but that's exactly where I went today pinkies weren't touching rings.

    It bugs my shoulders a bit some reps but the weight is just night and day fast...
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    Wasn't sure if today was going to feel heavy or...

    Wasn't sure if today was going to feel heavy or feel great since I was so fresh. Was a combination I think, felt real fresh but the weight felt pretty damn heavy and I didn't hit as many reps as I...
  • you can't even register for those classes bro

    you can't even register for those classes bro
  • I felt like I was there reading this

    I felt like I was there reading this
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    Got in a quick bench/accessory day yesterday. ...

    Got in a quick bench/accessory day yesterday. Can't lift again til Saturday now where I'm hoping to be nice and fresh for squats/bench.

    Bench still feels ****ty, at least I got to have some fun...
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    that girl was mirin hard at your 405 nice work...

    that girl was mirin hard at your 405

    nice work man, I got 355 amrap saturday as well, it will be after like 12 days of no squatting (and that was front squats) so not sure whether to expect 1 rep...
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    Was in the process of typing up the reasons I...

    Was in the process of typing up the reasons I wasn't able to get my lift in this weekend but who cares, cliffs: life happened and I got super busy with a number of things and had to skip some...
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    I knew it was coming again but had to speak my...

    I knew it was coming again but had to speak my mind. I'm gonna bench my heart out tomorrow for you



    Recently switched from 3x a week low intensity/high volume to 2x a week - 1 volume day...
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    Yeah no reason he should be sub 400 let alone 300...

    Yeah no reason he should be sub 400 let alone 300

    I actually feel the same lately minus bench. I am setting prs every workout except going backwards in bench. Squat especially is feeling amazing
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    This. Bench is stupid no one other than kmc even...

    This. Bench is stupid no one other than kmc even cares. My long term goals are like that guy (sohmer?) who goes 810/275/800. 275 is prob the stretch goal of those three too.
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    was hoping for someone without a bigger PL total...

    was hoping for someone without a bigger PL total (which I assume correlates perfectly to fighting ability)



    Thanks Ryan. Show was absolutely amazing. I've seen them 10+ times and it was...
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    Got this in quick today before heading out on a...

    Got this in quick today before heading out on a mini road trip to see Rush in St. Louis tonight.

    Fender Method W3D2:

    Sumo DLs:
    135x5
    225x3
    275x2
    315x1
    365x1
  • YOLO Sorry to hear about undergrad being done...

    YOLO

    Sorry to hear about undergrad being done :(
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    Fuk bench, don't get why I'm getting weaker at...

    Fuk bench, don't get why I'm getting weaker at it. I've hit 245x5 tng and 235x5 paused before and absolutely grinded 3 sets of 5 225 yesterday. First set paused, second and third first rep paused...
  • http://3.bp.blogspot.com/-Bc0iLHEUO9o/ToJD_8l1P2I/...

    http://3.bp.blogspot.com/-Bc0iLHEUO9o/ToJD_8l1P2I/AAAAAAAACqQ/yO9yhYsxkGY/s1600/MyFingersHurtFacebook.png



    says
    "The page you were searching for cannot be found."

    Want to see the...
  • Also I say the above assuming your claim of form...

    Also I say the above assuming your claim of form being solid is true, if not then fix that before anything
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