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i could not give less of a **** about cars.how you retards keep your hardons while you poke your girlfriend fatty mcfatterson is none of my business.whenever some asshat starts dribbling over a car...

this chatline works 100% of the time. please do not overuse it keep it in the misc family.

get your coat...ive got a knife.

i have a time travel manual..

hahaha how is 220 at 6 foot jacked? you little bitch,lmfao at people trying to be u cos ure their god.

i am cutting..

day 5 pics..pretty happy atm considering testosterone levels fkn me up. so im considerin' this a lil victory for supps and diet over hormones atm.

http://i9.tinypic.com/87k3ztj.jpg

what yah'll...

i won't be upping the fat i want to keep it low and under control, the 30g will all be good fats and there will be added good fats from the fish and all the bad fats destroyed. because im cutting...

i get full very easy the 50WMS kept me full for 3 hours and sesamin tends to reduce my hunger plus the protein does too, i think i'll do fine. i might keep a log if i get more opinions.

Meal1:50g WMS/50g WPC Protein/50g oats(500mg sesamin/250mg K-R-ALA)
Meal2:50g WMS/50g Meat Protein/(500mg sesamin/250mg K-R-ALA)
Meal3:50g WMS/50g Fish Protein/(500mg sesamin/250mg K-R-ALA)...

i will add some of those lil biotin tiny shakes.

meal 1:100mg ALA 500mg Sesamin
meal 2:100mg ALA 500mg Sesamin
meal 3:100mg ALA 500mg Sesamin
meal 4:100mg ALA 500mg Sesamin
meal 5:100mg ALA 500mg Sesamin
meal 6:100mg ALA 500mg Sesamin

does...

bump

can i take them both at the same time?i plan on taking them at 3g each every day with fats but obviously not fish oils etc.

it would go like this

meal 1:100mg ALA 500mg Sesamin
meal 2:100mg...

short answer no, muscle cells repair when you sleep.

hittin it v hard check out my log in the training logs forum :)

thanks guys, do you think i need extra work on any bodyparts in particular?

15 mins post workout chest/tris/delts

http://i23.tinypic.com/31435ed.jpg

be gentle :P im working on the BF%!!!



http://i22.tinypic.com/f0zps1.jpg

oh btw no pump at all.

working hard at cardio, weighing in at 256 pounds,6ft. also working hard at diet, low...

syrian kid stop being a tool, you're not actually answering jack.you know it says the mens reward, at least part of them.not that i believe in any of it. they both get burnt or buried.

115 Signatures Total , signed.