How many times! It's for hypertrophy but along with that comes a lot of strength, there are other ways of getting the same size just lower strength which noone in their right mind would want
can't see what advice the majority of people on this forum would need for back training
heavy rows + heavy chins + heavy deads + caloric surplus= big back
I used to get it, took a week off and came back it was fine
Lot of variables but make sure you breathe properly (used to hold my breathe too much) and don't go to failure
if not that then might be...
I don't have the reasoning or experience to refute or back what you're saying, just refeeding what I have learnt from respected IIFYM bodybuilders. The only logic I'm going by is that an excess of...
He mentioned it in one of his vlogs, we probably are. Either way I still just going hit my macros for the day, whether it be 6 servings of protein or 1. Don't have the effort to even my protein out...
I have heard that Layne did some research and he said that max protein that can be absorbed in a sitting is about 45 grams but it's just speculation, also don't quote me on this because I'm not sure...
