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09/23/19

Squats
185 x 10
185 x 10
185 x 7

OH Press
75 x 2 x 10
75 x 5

09/18/2019

Squat:
145 x 15 reps
155 x 15 reps

OH Press:
65 x 3 sets x 12 reps

BB Rows:

What's up everyone. Probably around 6-7 years ago I was a lot more active on this forum (and in the gym). I went to college and tried to keep up, but booze, girls, bull****, all got in the way....

thanks.. reps

http://s353.photobucket.com/user/chrisyoukhana/media/Mobile%20Uploads/2014-01-12102655.jpg.html

Haven't gone to the gym consistently for a while now gained quite a bit of fat.
What you guys think?

reps you guys are right

Thanks for all the help guys

I don't know if anyone remembers me, but I have gone MIA from here for quite some time. Since I have been gone I have gained 10 lbs and not the good ones. I'm now at 175. I need you guys to just...

$20 pants from target
$10 shirts from Marshalls
Not really sure how you're spending 300 on an outfit.. the most expensive thing I wear are my jordans.

As long as you hit each body part 2x a week

I have one pair of boxers, and when I'm forced to wear it I swear my whole day is ruined. I wanna kill everyone I see, it just makes me so uncomfortable. Will never understand how people wear them.
...

I'm only at 150x5
I'm down tho

This *******

Reps too high and it's not..wait for it...optimal but it's up to you..you'll probably see results either way.

Wow motivational.

Why the fuark do my arms look so fuarking small. Yes I understand they are pretty fuarking small but holy fuark my friends are smaller but fuarking look bigger what the fuark. Fuark I usually don't...

Work on chest but arms are lookin good. How big are your arms?

I just think it's bad..get on a dif program

I'll be happy if I look like you after my next bulk.
Solid gains.