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    muscle won't necessarily make it any easier to...

    muscle won't necessarily make it any easier to ramp up running distance, if anything it'll make it harder due to added weight. Start out with a small distance say 3x2miles a week. then each week add...
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    My running commitment has been terrible the last...

    My running commitment has been terrible the last month/two months. Going to start smashing it again. Ran today not following a route but just running randomly around the roads near me. Wasn't dead by...
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    I've got a 10km obstacle race in 36 days. ...

    I've got a 10km obstacle race in 36 days.

    http://vimeo.com/user12044771/promo-vid-2013
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    go to a running shop and have them analyse your...

    go to a running shop and have them analyse your gait properly is the best way.
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    good job man but you sure you mean 3km?

    good job man
    but you sure you mean 3km?
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    also your second link is about lower limb...

    also your second link is about lower limb alignment not stretching
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    this is the same as me. static stretching before...

    this is the same as me. static stretching before can lead to higher chance of injury as the muscles aren't warmed up (think of it like stretching a cold elastic band)

    dynamic stretching helps with...
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    most advice in this thread is actually pretty...

    most advice in this thread is actually pretty decent. and im pretty sure most here arent looking for competitive times and more just picking it up as a form of cardio to help with overall health
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    another potential here brah. what are your prmc...

    another potential here brah. what are your prmc stats like?
  • Age: 18 Cultural Background: English Weight:...

    Age: 18
    Cultural Background: English
    Weight: 67kg (147lbs)
    Height: 5ft 8
    Approx BF%: 12
    Gender: M
    Years Lifting: <1

    B: 85kg (187lbs)
    S: 100kg (220lbs)
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    Session 3 Workout A 18/01/2013

    Squats (kg)
    80 5x5

    Bench Press (kg)
    60 5x5

    Barbell Row (kg)
    52.5 5x5

    BW Dips
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    I'm a naturally good runner, aim atm is to get a...

    I'm a naturally good runner, aim atm is to get a sub 17 min 5k. Training for the Royal Marines so need a lot of endurance and cardio
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    run done. 3 miles in 20.56 happy with that...

    run done. 3 miles in 20.56 happy with that considering the snow and ice. got some people looking weirdly seeming i had 1 glove a hat shirt and shorts on aha
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    time to go for a run in the snow. lost my gloves...

    time to go for a run in the snow. lost my gloves so that's going to be annoying
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    fuark aha you not drink on the way round? last...

    fuark aha you not drink on the way round?
    last summer 34 degrees so 93F was running with my mate on his bike managed to pass out in the middle of town with heat exhaustion lul
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    Session 2 Workout B 16/01/2013

    Squats (kg)
    77.5 5x5

    Press (kg)
    30 5x5

    Deadlift (kg)
    80 1x5

    Pullups
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    Session 1 Workout A 14/01/2013

    Squats (kg)
    75 5x5

    Bench Press (kg)
    57.5 5x5

    Barbell Row (kg)
    50 5x5

    Weighted Dips (kg)
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    LondonBrah's Stronglifts 5x5 log

    Sup guize going to keep a log of my progress here.
    Following stronglifts 5x5 programme and throwing in some pull ups/dips when I feel like it

    The programme:
    Workout A:
    Squat 5x5
    Bench: 5x5...
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    running in the rain over running in heat for me,...

    running in the rain over running in heat for me, especially if it's a thunderstorm. love that chit
  • obviously but the russian military isn't the same...

    obviously but the russian military isn't the same technology wise and standards. Plus it's a lot of land for them to protect. Also a lot of our military are trained in arctic warfare especially the...
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