Well I lost quite some weight on keto.
It definitely is hard to follow as I tend to crave for sugar quite badly. I have 2 failed attempts at keto. With each ending with almost a week long binge of...
Is it normal to still have rather bad cravings after 18 days of keto? My second attempt at keto I lasted 18 days but I still craved for carbs like crazy. I had less than 20 carbs everyday and my cals...
I used to eat at 1200 cals. A good 500 deficit for me. But it seemed like I didn't see a change after a few weeks. So I raised to to 1300-1350. I'm doing keto plus IF. Still feeling hungry though.
What if I'm on keto for 6 days and have a cheat day on the 7th. From the beginning. No induction phase. Would I never be in ketosis or? And it's my third time on keto after an 8 day break.
I tend to have bad cravings on keto. And I know I wouldn't be able to keep up with it for two weeks without binging on a cheat day. If I'm less than 20 carbs 6days a week and have one cheat day where...
DAMMIT. keto or normal cut for a 17 year old who has limited cardio and does pilates. Plus can i incorporate cheat meals to fill up my macros once in a while? And if i'm on keto 6 days and cheat on...
This is my third try on keto. It's been eight days. I don't really bother about symptoms of ketosis and i'm pretty sure i'm in it already.
But my cravings are going off the board. Even on my third...
Well i've been trying to lose the extra fat for about 5 months now. I'm rather small built, a 5'2 female teen at 110 lbs. But thing is, i've got quite a high BF, resulting in a flabby belly and lower...
Wow, that was really informative. Thanks a bunch. What is your take on my going keto?
And if my BMR is 1320, is that my maintenance calories or should I add more? (Daily activity etc etc)
Well I've been wanting to lose weight ever since March.
I began to eat healthy and do a whole lot of cardio and weights.
What happened was I think I ate too little (around 1100 cals) a day and...
Actually, I do want to gain muscle. Which is why I am worried about going for a 500 deficit which would mean I have to eat 1000 calories a day. Which sounds ridiculous to me. I guess I'll stick to...
The thing is, I've heard that going under 1200 net cals a day is actually leaving your body without enough nutrients. And it'll hold on to the fats since its in starvation mode or something?
Well that is kind of untrue. I have love handles that you can grip and have quite a lot of bat around my tummy and lower body. And in another post a user said my cals at maintainence is around 1500...
I'm on keto now and am planning to stop after a month or so and switch to 50 protein 30 carbs 20 fats.
Must I eat at maintenance level to gain lean muscle or can i still be on a deficit?
in March, I decided to get fit. I was 5'2, 112 pounds and was not active at all.
I estimated that my BMR was around 1500
So i cut to 1000 and did medium...
Thanks for the reply. Made me feel much better. I will post a picture soon and ask for suggestions of my BF%.
Well I'm not so sure if it's HIIT. I mean I go for twenty minutes doing 50seconds...
