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i said my hand was broken couple month before.slowly will begin to exercise with heavier weights.now i summer i cant eat to much

looks like your right chest is bigger than left.btw goodjob

Hi

initially in winter i have exercised about 4 month but i have broke my hand .....,5-6 month rest and before 2 months i have started training
i have trained just with dumbbells cuz i dont want...

i watched this video,from sec 2:15 he start training for chest with dumbbells if i do that can i balance my body?

How time a week i need do that with dumbells?

"I'd just add them after your main working sets, l" How u mean im not understanding you good? can u explain me with any videos or photos? is there any video in youtube for bigger chest

when i will start training is necessary to do extra reps with one hand (LEFT) hmm 20-25 kg? can balance this my chest?

Ensix

my body form is very good,my chest is not to big but looks good and right is bigger,how can i balance with dumbbells or pushups my left chest?
tell me any video,photos or i dont know

I want to balance left with right not like this,my friends say for me if we look god is noticeable,and i want to balance:@

how can i do and what is dumbbell? can anybody help me

Hi

Can u help me? my right chest is bigger than left and i have stopped training not for this reason but my hand had a problem

I see in forum some topics to do dumbbells but whats is dumbbells?...

have u drink any protein or natural?

good job

Thanks for your answers but i am begginer and what protein u have use when u start training,to build muscle etc?

i know that lol :)

Protein like glutamin and bca are they good?
Can u give a little description for this whey protein? i want review from the members here who have tryed whey protein

What is walmart? and some words i dont understand good what u say,but here in my country Kosova whey protein is 45 Euro price is little high :/ im looking something more cheap,suggest me some cheap...

First i am sorry if i have open topic in wrong section
I am new member here and this is my first post.
And i don't speak english good,i am only 17 and i live in albanian,btw.
I Have start training...