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Legs- squats 5x5
Box squats 5x5
High bar squats 3x12
Straight leg dead 3x12
Leg press- 3x12
Leg ext 3x12-
Leg curls 3x12-
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thx man you think for cutting i should do brisk walking or jogging

hi i am looking for some good advice from mesomorphs/ endomorph's i am a mixture of both of these sitting at 195 5'8 i was wondering if it would be best for me to cut/ lift light with high reps or...

dont get why u ask why ??? is he wrong or something

thx bro you seem very knowledgeable so should i buy whey gold to mix with throughout the day and whey hydro for post and pre workout shakes only and what do you think about hyroxycut hardcore i took...

yea i know i can lose weight by dieting really well and lifting weights but i rather do hiit too to increase my weight loss and get cut and my bf % down ...im also gonna be taking hydroxycut and...

yea you gotta point man thanks

ok thx man ill do that would you say i do hiit or just keep it at a steady running pace because i used to do hiit and it really shredded fat off me before

me personally i think i would be better off cutting but i would like to know what yall think since there's many experienced ppl here who used to be in my physique who are more experienced with...

not even lol , the stickies show the same workouts im doing so i dont see whats the problem with this routine

5x5 workout

Monday/Thursday (chest/back):

flat bench press
Barbell Deadlift
Bent Over Barbell Row
Decline Barbell Bench Press
One Arm Dumbbell Rows

5x5 workout

Monday/Thursday (chest/back):

flat bench press
Barbell Deadlift
Bent Over Barbell Row
Decline Barbell Bench Press
One Arm Dumbbell Rows

monday-chest,biceps,triceps:

flat bench- 3 sets of 10
incline bench- 3 sets of 10
decline bench- 3 sets of 10

barbell curls- 3 sets of 10
preacher curls- 3 sets of 10

Seated...

oh ok thx wudnt it b more effective tho to only have 1 rest day and workout 6 times a week and can u give me advice on what things i shud eat to improve on gettin lean and lowering my bf

oh ok thanks soundz gud ill try those and what bout wednesday u didnt mention wednesday and i got a question um lets say i workout late right and i finish at like 3am shud i still drink a protein...

aite austin u tell me what will help me then

i 4got the b u piece of **** big deal

wow it means dumbell curls

i already mentioned what i do i said i do: bench,curls,skull crushers,clean and press, reverse curls, and dumbells i do them everyday

i already mentioned what i do i said i do: bench,curls,skull crushers,clean and press, reverse curls, and dumbells i do them everyday