I could try that I suppose, something to consider! I tend to eat almost exclusively whole meals for that purpose. Oatmeal is my go-to carb, and eggwhites are my go-to protein. I eat 2 cups of kale a...
Hi all. I'm an intermediate lifter (3 years lifting) just coming off a 4~ month cut where I went from 170lbs to 143lbs. I believe I was at roughly 9% bodyfat (being generous since most people...
Alright, solved my problem of finding a vegan joint sup, but now I'm wondering exactly how much of it to buy? Would two months worth give me an idea if it's working or not? Or do I need to use it...
Hi guys, simple question here: Does Dymatize Joint Repair (http://www.bodybuilding.com/store/dym/joint.html) have any kinds of shellfish derivatives in it? I realize the product doesn't mention...
I'm purposely putting shoulders with chest for that very reason; I want to work them as hard as I can in one given day, and that means they have to share their day with the chest. Thank for input...
Hey members of injury recovery and prevention forums. I'm here with a confusing problem - confusing in the sense that I don't understand how this is possible.
Hi guys, quick question here. I've been trying (to no avail) to find out the source of AllMax's creatine. Is it a byproduct from meat? Is it "safe" (as in, would it fit the rules a vegan follows) for...
Hi everyone, quick question here. As of late, I've switched to angling my feet a little outwards in my squat form. They used to be completely straight, roughly shoulder width (perhaps a tad more)...
Not eating meat because it's meat. Technically the fish I eat is flesh, but it doesn't go through the same process (farmed) as mammal meat. If I could afford the organic free range meat I would eat...
Thanks for the advice, I always thought of using something like fitday but never got around to it. Suppose I can do that. How many cals am I aiming for at 165 and looking to continue bulking?...
Okay! So as the title suggested, I've been working out and eating for roughly 3 months now religiously. I started at 142lbs and am now up to 165lbs. My strength has increased considerably, and I'm...
I'm going to be stuck for about another week or so now because of a trap injury. The last time I worked out was Wednesday the 15th, and I haven't been able to workout...
I think I'm going to stop having bowls of oatmeal with banana and whey. I'll blend the oats into a shake with some fruit and whey and drink it instead. I hate complaining about food because of how...
Creapure it is, given that it's micronized + better creatine I cannot see a negative aspect AT ALL. Next time I should just trust my instincts, but I wanted to be sure.
In my search for the top Creatine product to use, I've run into one small problem. I have no idea whether Micronized Creatine (http://www.bodybuilding.com/store/ast/microcreatine.html) or Creapure...
Your body will only be able to absorb so much protein in one taking. 2 Scoops you probably don't need. Take 1 Scoop, and have the other later in the day if you aren't going...
