So as the title says, I require a diet for IF which can give me 1200-1400 calories, I'm going to explain the structure of the day below:
The fast is from roughly 2:30am till 9:45pm
I plan on...
Right okay, so Ramadan is right around the corner and I'm looking for a weight loss/cutting workout plan and diet to be able to use during this one month.
If you don't know what Ramadan is, it's...
Most workout programs recommend 20 minutes cardio, would you recommend the same amount for someone bulking up? My previous trainer recommended 10 minutes every time, he said it was required and won't...
What would you do for a full body workout with no equipment at all, using body weight and maybe household equipment. Some workouts which will focus on getting ripped and strength, Obviously I'm know...
Let's say for example you have access to no equipment, how would you go about working out? Anything you know that obviously not as good, but almost as good without equipment?
I need to bulk up real fast tbh, what are the best foods to use for bulking and what does a bulking diet consist of mainly? Could someone write down a typical bulk diet for breakfast/lunch and other...