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I don't like atheists. Am I in the right place?

hi im gay

pantera and machinehead own all of your bands

Well once again, I'm not seeing the results i expected from my modified 5x5 and 3x8 workout regimen. So I wanted to actually follow a program now and I saw one that looked pretty interesting.
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thanks for all the replies. i mean i can change the setting of the bench so it goes down lower (the setting people use for decline benching) and move the entire bench away from the rack so i can get...

whats your opinion on these squats. you know, where you squat but there is a bench under your ass, so when you feel or touch it, you know when its time to go back up. can they be replaced with real...

i did squats yesterday. i was wondering if its ok to do deads today. my legs and lower back arent that sore, just wanted to know if it had anything to do with recovery issues

cool, great advice, thanks a lot dude.

yea ive been working out 6 out of 8 days for like the past 2 years

btw in no noob. i know how and what to eat; i just wanted to know if i needed to adjust anything in my routine

pretty much gain muscle mass. my goal would be 220lbs. i dont care about being ripped and having the whole 6 pack thing, just wanna bulk up and improve my strength.

any more opinions? you know, people who have a positive rep.,lift more than me and know what theyre talking about?

im new here btw. ill be checking this site out more but this is my routine. need to know if i should change anything.

Day 1: Chest/Tris

Flat Bench Press - 5x5 (Next time i do benching i do 3x8)...