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  • Replies
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    Thanks for replying guys, your comments to...

    Thanks for replying guys, your comments to encourage me to go forward mean a lot and give me piece of mind.

    I have stumbled and fallen but im not done yet, ill fight back out of this hole.
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    878

    bump.

    bump.
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    Is Strong Lifts safe for me? Obese.

    A little back story, im not the man in my avi anymore, im currently 329lb, yes i put all the weight back on and yes im ashamed. I was 358lbs in 2012 and managed to get down to 190lbs over 2 and a...
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    700

    HIIT 1 hour stationary bike advice?

    For a obese beginner, would 2 mins off 1 min on be ok?
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    Ok thanks again pal!

    Ok thanks again pal!
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    At 5:12 hes like did this beach really just cut...

    At 5:12 hes like did this beach really just cut me off.
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    Ok, I dont really get what fiber i can deduct...

    Ok, I dont really get what fiber i can deduct then.

    Could you tell me please what my net carbs are, can i deduct any fiber from what you see, im trying to get this right as im literally on week 1?
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    Sorry for thread hijack but based on what you see...

    Sorry for thread hijack but based on what you see here is my net carbs 10g?

    30g carbs minus 20g fiber?
  • Sticky: Just starting keto this week. Any advice on...

    Just starting keto this week.

    Any advice on supplements to take, im currently taking...

    creatine
    fish oil
    vitamin d
    complete multi vitamin
    electrolyte powder
  • Bump. Does anyone know if this package would...

    Bump.

    Does anyone know if this package would be beneficial to me or needed?

    https://ketocycle.com/

    Its Jason Wittrock's site and a $20 package.
  • Thats good to hear. Well thanks for all your...

    Thats good to hear.

    Well thanks for all your help man.
  • Nice thanks one last thing the sauce im using,...

    Nice thanks one last thing the sauce im using, the balti sauce, it has some no no keto ingregients.

    Tomato (14%), Red & Green Peppers (5%), Dried Onion (2.5%)....i presume thats per 100g, i use...
  • Coola boola. So im good to go then, if i...

    Coola boola.

    So im good to go then, if i decide to go ahead with it that is.

    I was just worried about having protein too high at 140g, then worried about it being too low at like 100g.

    So...
  • No not atm, but i could. I would be eating it for...

    No not atm, but i could. I would be eating it for the high fat content tbh. Not sure why you say its a bad protein source do.

    Am, you say it would get me there eventually, thats fine im in no rush...
  • Thinking about going Keto, is this Keto or just low carb, screenshot MFP

    Started dieting 2 weeks ago and am considering going keto. Ive read a little and think this is something like what my current diet should look like.

    The only thing im not sure of is the protein as...
  • Pointing at Lenar at the end like "Hes the one"...

    Pointing at Lenar at the end like "Hes the one" loved it.
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    So hnnng plus great news!

    So hnnng plus great news!
  • We keeping this thread alive man, true friends...

    We keeping this thread alive man, true friends right there!
  • No one wants to be my friend, feels batman inside.

    No one wants to be my friend, feels batman inside.
  • Yeah. Same height and weight age (im 29), I...

    Yeah.

    Same height and weight age (im 29), I look at our Avi's and I cry inside.
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