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  • Annual bump hope life is good my man. of...

    Annual bump

    hope life is good my man.

    of all the things that remind you of me, blackpool ha. Suppose I could do worse...possibly.

    I feel like we should do a 'not 18 anymore this is what...
  • Ah **** sorry I missed your reply life is good...

    Ah **** sorry I missed your reply

    life is good tom! I now know what you mean about the human body and not being 18 anymore. Still doing my thing in the good old man shed, might look to up my game...
  • Man this is nostalgia right here

    Man this is nostalgia right here
  • keep us updated on the shoulder, would suck to...

    keep us updated on the shoulder, would suck to have to go under the knife.
  • ha my life seems exactly the same well i...

    ha my life seems exactly the same

    well i recovered from my hand injury in which ripp personally called me a moron (fully deserved for doing a snatch accessory in the rack)

    training for my...
  • What the phuck is up thomas?

    What the phuck is up thomas?
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    Impressive as fuk squire crazy ass volume ...

    Impressive as fuk squire

    crazy ass volume

    you do those kinda sets all the time?

    been a while since i followed your training
  • surely there's too much hair goin on down there...

    surely there's too much hair goin on down there to see anything
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    City? that was a goddam PR Empire

    City? that was a goddam PR Empire
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    brb 1000 calories burned via weightlifting ...

    brb 1000 calories burned via weightlifting


    also back to 194? strong.


    estimate looks on the money methinks
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    Holy volume batman you gainin sum muscle man?...

    Holy volume batman

    you gainin sum muscle man?

    thats good

    thats reeeel good
  • double digit dips at 209 mire yourself brah ...

    double digit dips at 209

    mire yourself brah

    mire


    the push sessions must be a bit of a relief for you not having to worry about your back so much?
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    I haven't done a bent row in sooo long i...

    I haven't done a bent row in sooo long

    i wonder how it would feel the day after

    needless to say that's a big improvement over the last several months

    seem strong at the moment, what is...
  • Bad news with the back pal. What you gunna do?

    Bad news with the back pal. What you gunna do?
  • Cool put em up yeah i wish you'd log more...

    Cool

    put em up

    yeah i wish you'd log more often

    you tom n harry are really the only logs i consistently love
  • How dare you post EXACTLY what you ate when...

    How dare you post EXACTLY what you ate when those things were delicious beyond belief

    having said that Im cutting on cupcakes so i cant complain
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    YEAH BOI! owning dat reverse pyramid.....thing...

    YEAH BOI!

    owning dat reverse pyramid.....thing

    thats the kinda stuff you see on bulks brah


    BULKS!
  • sup brotato

    sup brotato
  • dam, 97 . good genes in the old pool there. he...

    dam, 97 . good genes in the old pool there. he must have been a wise son of a gun.
  • snatch grip eh in for full oly lifting log ...

    snatch grip eh

    in for full oly lifting log

    three times an hour every hour

    snatches with snatches followed by a complex of additional snatches
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