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im sorry buddy...

u mad. i knw

U kids think ur physically/emotionally/sexually good? guess what b*tches....ANYTHING u can do, i can do better.

ur missing everything

ive been part of this tmisc since i was 14, im 20 now. inb4 gtfo u not even a teen. anyways.... heres wat im gonna try to tell u- u kids probly think ur on top of the world cuz u found out yesterday...

oh and just saying

im better than over 99% of you. my genetic material is SUPERIOR to ur pathetic genes.

ok

let me repeat that one more time. My genes are obviusly the top 1% of the entire...

and before i pce out

your gfs think im hot

ur sister will bang me

ur mom will cook for me

ur grandma will wish i was her grandson

u kids seriously are correcting my grammar?

just some stats: scored 1760 first time i took SATs, IQ measured at 136 age 18. and i got in nursing school, where i had to be at top 5% of the...

long time ago...


damn last time i posted i was like 16

now im bouta be 20
im still 19 so i AM a teen, dont get smart with me and tell me to gtfo cuz i aint teen.

anyway...

well....idk how to answer to the OP but heres my thoughts:
i lift 7 times in 10 days, and do about 400min of cardio in 7days. also on a pretty strict diet.
i go out almost everyday. when im just...

damn great thread..

i was driving my dream car a dark blue e46 m3. was late at night, coming off the highway on a really sharp turn..i was going bout 60 slowing down, couldnt see ahead in the...

i need some help deciding on what to major at. i like computers and im good with them, but dont you gotta be really good in math too?
im in really good shape, but id rather not use my body to make...

50g ON whey
2 oat bars (18g carbs, 2g sugar)
5g BCAA
7g creatine

1:30min later protein/fat meal

missing anything?

lmao okkk...

workout days:
meal 1: 450cal, 50g pro, 45g carb
meal 2: 170cal, 40g pro
meal 3: 500cal, 55g pro, 40g carbs (pre)
meal 4: 350cal, 50g pro, 20g carb (post)
meal 5: 300cal, 45g pro...

Monday, tuesday, thrusday, friday:

50g whey + oats (40g carbs)
10egg whites
2 cans tuna + 2 slices bread (pre wo) (40g carbs)
post workout: 50g whey + an oatmeal bar (20g carbs)
10egg whites /...

was doin keto diet before, and my cardio was LISS post workout mostly.
now im doing 100g carbs on workout days (4 days), and <20g on off days,

question is:
should i do HIIT for 20-30min post...

i was a great athlete thruout highschool, played football and lifted weights. but man i really wish i wrestled. thats all.


k go ahead call me gay.

any1 else thats above lik 180

for past 14 days:

first 3 days, had veggies
for the rest of the 14 days ive had ~10g carbs/day
1 day i had a protein shake + 1/2 banana + 1/2 tbsp pb (was after arms/delt + 2.5hour cardio)
...

most of u kid dnt knw wtf ur tlking bout. wat kinda girl do u get wearing DC shoes and skating jeans/shirts, u look like a fuking ***get. i see u on the street i make fun of u and u wont say **** bak...