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Cool, that is what I wanted to hear. Thanks everyone. One more question, is it worth investing in bcaa's? I know that meat has bcaa in them, I'm just not sure how much or if it can be quantitated or...

I weigh about 205 and I'm getting about 250 grams of protein a day from eggs, fish and beef. My question is if I'm getting what is recommended then do I still need something like whey protein for...

Week 4 day 1
Snatch grip deadlift 3x5 175
Over head press 3x10 110
Lat pull down 3x10 90
Leg curl 3x10 110
Abs isolator 2x15 150
Bicep Curls 2x10 30

Those overhead presses are starting...

Neck 16.5
Chest 41
Stomach 37
waste line 38
Thigh 21.5
Biceps 14.
Calves 14.25
Forearm 11
weight 201 lbs

week 3 day 5
Squat 3x10 165
Floor Press 3x10 145
Rows 3x10 100 lbs
Face Pulls 3x10 60
Calf 3x15 120
bicep curls 2x10 30

week 3 day 3
Snatch grip deadlift 3x5 165
Over head press 3x10 105
Lat pull down 3x10 80
Leg curl 3x10 100
Abs isolator 2x15 140
Bicep Curls 2x10 30

Starting to get harder but still...

Week 3 day 1
Squat 3x10 165
Floor Press 3x10 145
Face Pulls 3x10 60
Calf 3x15 120
bicep curls 2x10 30

End of Week 2 measurements

Neck 16.75
Chest 41.75
Stomach 37.5
wasteline 39
Thigh 22.
Biceps 14.5
Calves 14.25
Forearm 10.75

week 2 day 5
Snatch grip deadlift 3x5 145
Over head press 3x10 100
Lat pull down 3x10 70
Leg curl 3x10 90
Abs isolator 2x15 130
Bicep Curls 2x10 30

Week 2 day 3
Squat 3x10 155
Floor Press 3x10 140
Face Pulls 3x10 50
Calf 3x15 110
bicep curls 2x10 30
triceps rope pull downs 2x10 40

first week measurements because some reason I cant edit my first post

Neck 16.5

Chest 41.5

Stomach 38

wasteline 39

Week 2 day 1
Snatch grip deadlift 3x5 145
Over head press 3x10 100
Lat pull down 3x10 70
Leg curl 3x10 90
Abs isolator 2x15 130
Bicep Curls 2x10 30

Decided to add measurements as I go...

Squat 3x10 135
Floor Press 3x10 135
Face Pulls 3x10 40
Calf 3x15 90
bicep curls 2x10 25
triceps rope pull downs 2x10 35
Leg raises 2x10

Snatch grip deadlift 3x5 135
Over head press 3x10 95
Lat pull down 3x10 60
Leg curl 3x10 80
Abs isolator 2x15 120
Bicep Curls 2x10 25
tricep rope pull downs 2x10 35

So I decided to pop the question and she said yes! So a little back story for anyone who might read this. I used to be a decent size guy until one day I tried to bench press much more than I was able...

First pic I'm 220, second pic I'm 203.. As for my diet, I'll post it when I get back from work.

I'll be cutting down to at least where I can see abs, might go for a six pack... havent quite decided yet. This is roughly 40 days of working out consistantly and eating right (few cheat meals here...

Week 18 day 3
C – Squats 4 x 8 225
C - Seated Cable Rows 215 2x8
C - Military Press 3 x 8 125 lbs
SJ - DB Curls 4 x 8 35 lbs
SJ - standing DB Triceps Extensions 4 x 8 30lbs each hand

Week 18 day 1 had to skip day 5 last week for personal issues. So back at it again.
C - Power Cleans 3 x 5 135 lbs
C - Neutral Grip Pull Ups 4 x 5
C - Incline DB Press 4 x 7 70 lbs
C - reverse...

Why does he need to work out? He already has the girl unless he wants to trade up for a newer model?