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Yeah, that makes sense. People also need to question what their goals are. The Primal Blueprint is all about longevity and disease prevention; not just living or even just living healthy but...

I don't appreciate carefully researched and well reasoned opinions being dismisses as nothing more than a negative emotional response to change either, which is why I got this thread going again in...

I second that. You live, learn, and grow.

I think that a lot of people (not everyone) out there find it threatening to be told ideas that are drastically different from what they have been taught their whole life.
...why are you getting...

I think that a lot of people out there find it threatening to be told ideas that are drastically different from what they have been taught their whole life. For the people who say that Sisson and his...

I know this is an old and forgotten post, but I was doing some back trailing through some oldies and found this interesting. I have been very into the health scene lately and heavily researching it....

tuna fish + butter sauce

(1 can tuna, 4 tbsp butter and melt it, onion powder, garlic powder, lemon juice)

just ate this perfect combination of protein, SAFA, and flavor!

enjoy!

It's the point, not actually 50 years

..or lets say 50 years from now you get cancer. who's to tell if it was caused by those artificial sweeteners that were once so dear to you?

Maybe artificial sweeteners won't harm you, but maybe they will. Maybe they won't cause problems now or 10 years from now, but maybe 50 years from now they will. Really, no one knows. Common sense...

calcium

Yogurt is great!

Well, you can always try chocolate milk. Its not unhealthy in moderation.
also:
yogurt,cheese, and cottage cheese are all dairy products so they could definitely replace milk.

Sometimes milk can...

Since you're a biginner, start of with the fundamentals. Take a look at the food pyramid. Variety is very important. You don't have to quit eating sweets or junk food but make sure it is minimal. Get...

its more about consistency than accuracy

That is basically what I was trying to say. Maybe I worded it badly, but I agree with you.

Eat whole foods, specifically fruits and veggies. You'd probably much rather have a nice sandwich or a pizza than a bag carrots but if you go for the carrots you can easily fill your stomach up while...

comments, questions, queries would be great!

I have been slowly realizing how important personal experimenting is. Nutrition is a growing, recently popular, study. New findings are coming out all the time. What was thought 30 years ago has been...

anyone else have any input? Assume I'd not be working my chest for about a month.

I think its a strain, but not 100% sure. I'm going to rest it for a couple weeks and see how it feels. If it hurts just as bad after that I'll go to the doc.