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Hey so I just moved from Georgia to Pennsylvania and I am looking for a new gym (used to go on post). Apparently there is a "Retro Fitness" nearby. Also a little further is an LA fitness and of...

Probably would lead to more muscle gain but you would damn sure have more dense bones.

You are on the right track with what you got but you could also throw in some weighted wrist curls behind the back.

Grab a barbell behind your back throw some weight on and then curl the bar up...

Looks like an awesome movie went and read the whole story after I heard about the movie. Very interesting and the rl Daniel lugo is insane.

This will be fun.

Could go watch "jack the giant slayer" might do that myself.

Well From someone who has been deployed it sounds like you are at a place that has access to some pretty good foods.. i.e. egg whites, chicken breasts, peanut butter... It would definately be...

Definately ON for me even if they were the same price. Protein tastes bad most of the time and of the many I have tried ON is the most agreeable with both my taste buds and stomach. Plus Brand...

Personally dont care about running. However what is your basis for comparison look at the average American tubby/overweight still way worse for you then huge amounts of lean body mass.

Not my experience personally I had like 4 discretes and 2 passages that were organic chem.

Not sure if you are a pre-med but remember Organic chem is one of the biggest weed out classes so try to suck it up and actually learn. It will be very useful for the MCAT. Good luck.

For motivation try some of zhasni's videos on YouTube. You can just google the name zhasni because I think there are a few channels he has.

I suppose we just interpreted his post differently. He now has enough information to make a decision either way if he feels like listening to the advice given in this thread.

Thank you for clarifying... However, my personal schedule has me working out 3-4 days in a row followed by a rest day. Im assuming most people dont work out one day and then have a rest day the next...

I understand my example was the extreme version of the situation however I was using it to make a point. The title of the thread "To gain muscle: Calories per week instead of day?, " Implies that OP...

Im not sure I agree with the above posters. That would be like saying my daily maintenance calories are 2500, so in a week I would need
2500*7 = 17,500. I could eat 500 calores per day (3500) and...

I wouldnt worry about side effects since you are not adding any exogenous hormones to your body but instead naturally "increasing" your bodies production.

Try swapping out the excercises. Try swapping out the rep/weight ranges.
Do you do 2 dedicated Bicep workouts in a week or are you saying you hit them directly/indirectly? Like arm day and back...

Not sure I understand the question but are you asking if you can mix the Jack3d with protein. I wouldnt recommend that, it probably wouldnt mix well.
Why would you want to fill your belly with...

Honestly, in my opinion I dont think any protein "tastes" good in water. The best option I have found is pretty much any ON flavor and then mix with the least amount of water possible. At that...