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I only where those on the weekend so I don't have to leave the patio/bbq/and beers. :)
J

Since the layoff.
Been getting in w/o's more "when I can" than I would like.
Weight has been stalled at 218 for the past month.
Diet has been relatively clean, probably a little light on calories...

Hey guys,
Thanks.
Little guy is far from little. HE'S HUGE!!!!
Yes it's great having everybody back. It seemed like they were gone forever.
Seems like I haven't been on the boards forever too....

Me....again?
Sorry, been off the rails for some time. Wanna know if I still have friends here?

My wife and son went to Europe for 6 weeks and I was home alone. Without the extra hands around the...

Oh Yeah!
Check out the size of my c@ulk!
Cheers,
J

As I said, I've manged to maintain the w/o thing but the diet has slipped a little.
Anyway Question?
I've actually put on weight despite the w/outs, cardio and fairly clean diet. (there is the odd...

Working hard at his new management gig.

Fitt,
I read through a lot of your posts. You certainly no your stuff? I'm especially impressed by your knowledge. You look great and knock em' dead in Mississauga.
Cheers,
J

Guys please!!!!,
Question?.....Where do I buy this jersey?
It's been my mantra since....well....like.....FOREVER!:)

I'm still around folks and I'm still workin out. Just really really busy the...

Hey did four weeks solid and dropped off last week. Not by choice, just crushed at work and couldn't find time for me.
Back in this morning and will update tonight.
Cheers,
J
DB: Little man is...

Started strong this week.
Doing the same routine for the most part (read back thru)!
Diet has been "fairly clean". I do work in a job that requires some "schmoozing" (evenings and sporting events)....

Yeah, What db said.

Welcome Jamie,
This forum is a gold mine of info. Looking forward to offering my two cents whenever I can.
Cheers,
J

Abs and Cardio today.
Weighted resistance training on abs.
20 minutes of HIT cardio.

I'll be up'ing my resistance on both next week although it's still rather challenging.
Question?
Should I...

Week three!!
Felt strong today, good w/o!

Chest:
Bench 3 sets of 10, maxed at 180 lbs.
Incline d-bells press 3 sets of 10-12, maxed on 80 lbs bells.
Pec dec 3 sets of 10-12, maxed at 100 lbs....

20min HIT today. Just about died too. Was sooo sore from legs yesterday.
Weighted abs seems to be working out. They seem pretty tender the next day so I assume that's a good sign?
Anyway, third...

Got off to a great start this week.
Legs and Delts
Legs:
Squats 3 sets 10-12, maxed out at 215 lbs.
Leg press 3 sets 10-12, maxed out at 485 lbs.
Hamstring curls 3 sets 10-12, maxed out at 115...

Hi Lorne,
Another canuck from TO. We'll own this board soon. :)
This is a great group of folks, very helpful although a tad childish. (kiddin)
Welcome.
J

Here's an easy one:
"and dat's de name o' dat tune"

bonus question:
"What's the birds name?"
cheers,
J

Another week done!!

Great w/o this morning (Back and Bi's day)

Back:
Deadlifts 3 sets 10-12 reps
T-Bar rows 3 sets 10-12 reps
Seated Cable Rows 3 sets 10-12 reps
Front Lat Pulldown 3 sets...

Great HIT session this am.
Decided on weighted resistance training on the abs. I can't force myself into that whole, mega sets, crunches thing. I like resistance cause it's short and sweet, I know...