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See my sig.

Squats aren't good, therrre great! And toning and spot reducing are words that make most of us ladies face palm. No such thing...

Agreed.

Botox is so taboo. I'm not sure why? It is very safe. I'm all for it. I'm interested to hear why some of the gals are so against it. Also what about facial hairs? I'm noticing as I age this is...

I have prescription retinol cream. Stevia, moisturizer, sunscreen and just recently...Botox

If she ASKED you for your advice, give her your advice. ? I see no problem.

I can confirm. ^ true. Never been mod repped.
Would be nice though!!!!

Sacrifices boobs for abs crew

I never take mine off. The calluses are built up so thick around them I don't think I could.

It's been over a week. Where is said video?!?!?! I've gotta see this.

I do IF on a cut also. I alternate one day one week, 2 days the second week. Works well for me as I am a foodie.

There is lots of good advice given here. Unfortunately sometimes experience is the best teacher. You'll do this low cal/overtraining for a while and discover it doesn't work. Years ago if somebody...

I don't on facebook, but do on Instagram. Normis- I've never heard that before lol.

Ezekiel bread whole egg sandwich, with 2 slices of cheese and avacado. Yummers.

x1000

Wait until you start busting out the veins to go with your callouses. Feels good, looks good. :)

Good job!

Are you new to lifting? What are your lifts like? If you are, maybe focus on adding muscle mass instead of cutting. Take advantage of some newbie gains, then cut. Adding muscle is the hard part, even...

Are those macros calculated for your current weight or goal weight? How many calories in total?

Pm= private message.

I'm in on this!!