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    There you go! Your body will most likely adapt to...

    There you go! Your body will most likely adapt to the work load and increase in LBM will actually help you keep the fat off as your metabolic rate will increase. Dont forget to hit your goal...
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    Not only that, but making large and small goals...

    Not only that, but making large and small goals that you accomplish in your training. For instance, progressing on accessory lifts 5lb or 1 rep from week to week. Basically dont let your efforts be...
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    you have a frederick jersey? ...

    you have a frederick jersey?

    http://i3.kym-cdn.com/photos/images/newsfeed/000/037/887/126469440226.jpg
  • there was that one thread where we all posted our...

    there was that one thread where we all posted our chicks and misc wasnt too harsh. If you change your opinion of your girl because of someone on teh internets, then I got some bad newz
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    In b4 hes rescued by 20 gang members since not...

    In b4 hes rescued by 20 gang members since not even swat is on the scene yet
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    Soo... good news guys! We are officially not...

    Soo... good news guys! We are officially not going 8-8 this year
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    Week 1- Workout 4: Deadlift Pullups 2 x 10...

    Week 1- Workout 4: Deadlift

    Pullups 2 x 10
    Weighted 3 x 5 BW + 25

    Pendlay Rows 135 for 4 x 10

    Deadlift Max = 360, TM= 330
    65% x 5
    75% x 5
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    48
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    Never forget, consistency is key.

    Never forget, consistency is key.
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    Wow, those stats are crazy. The only thing im...

    Wow, those stats are crazy. The only thing im saying is that if murray gets offered like 4 years 60 million and we can get AP for 2 years 16 million, ill take the swap.

    The real question here is,...
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    writing a paper on the paradigm that is strength...

    writing a paper on the paradigm that is strength and conditioning coaching
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    biggest sloot ive ever seen lol @ "best friend"...

    biggest sloot ive ever seen lol @ "best friend" more like fuk buddy
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    5/3/1

    5/3/1
  • not my thing, would rather cook up a beast meal...

    not my thing, would rather cook up a beast meal and have a nice quiet night with my girl
  • honestly bro, if you want her youre gonna have to...

    honestly bro, if you want her youre gonna have to play "the game" and not go into full beta mode. Even if you fake it, its likely the only way. You dont have to be an ass, you dont have to treat her...
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    Grats on the House. If you can prepay your...

    Grats on the House. If you can prepay your mortgage insurance that will lower your monthly payment quite a bit yea? Also, where are you getting the 15k credit from? The seller?
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    **** bro, where in austin? I went to high school...

    **** bro, where in austin? I went to high school there
  • Wow. Over here were playing positionless...

    Wow. Over here were playing positionless basketball, and in phx they would be playing 1 position basketball
  • im on an island i guess

    im on an island i guess
  • just as legal as prescription meth, that would...

    just as legal as prescription meth, that would work too
  • How you gonna win the MVP vote when you dont even...

    How you gonna win the MVP vote when you dont even put your team first. Rose is a fraud!
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