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Started about 3 weeks ago, it is a dull pressure accompanies with dull and sharp pain on the inside of my leg around the knee. Through foam rolling my abductors and working down to the knee I can...

I emailed roguefitness this week and the correspondent told me the heel is 3/4" heel.

I just put my tail between my legs. Put my money where my mouth was and bought some Green Mag to check it out. Its awesome, no head aches from taking it, no bloating. The taste is the best part, it...

Did ON change their blend in the past year? I moved to Syntha 6 for awhile and I just bought that variety pack and every powder in there has some strange after taste; almost like butter. It didn't...

I really like the strawberry, mix that with OP vanilla mmmm

I see a lot of people hyping the Green Mag. I don't know much about health and body building but what I do know is that you shouldn't cut health for "gains". Green Mag has Taurine and Tyrosine in it,...

Hurting your wrist is so aggravating. After having a hurt wrist for a month, seeing a doctor, wearing a brace, using wraps, searching hours through wrist pa in threads; I still don't know whats wrong...

thanks :)
tried to lift with them today and my wrist just hurts to bad even with them.

My wrist is a mess and I purchased these wrist wraps:
http://www.inzernet.com/detail.asp?product_id=WRAPS_IRON_WRISTZ
I want to go to the gym and try out a light workout with them but I don't know...

Yeah your probably right, it is no problem loosing weight but gaining weight is where I have a problem. I should just keep gradually bulking and maybe I'll be at 150 in 6 months.

Does it look like I need to loose some body fat percentage?

Be as forward as you like with your help. I have been working out for close to a year now but I got on the right track about 8 months ago. I started reading about Max OT and the importance of heavy...

I'm not exactly sure what happened and I'm still a bit shaken up by it but I'll try to explain as best as I could. I was sitting in my computer chair and I went to stretch out my right hamstring my...

yeah i guess i could wear pants on back day

I think this is common for people who have a short torso but long legs, when they deadlift the bar sometimes drags across their shins. I try as hard as I can to make it not do this but on my last two...

Awesome thanks people! Next time I'm at whole foods I'll pick up a bottle.

http://www1.istockphoto.com/file_thumbview_approve/3771952/2/istockphoto_3771952_air_freshener.jpg

Okay cool, daily? In the mornings?

I'm sure a lot of people have this problem. Ever since I started eating high carbs high protein and supplementing my gass has increased a lot. Like farting a lot and it smelling REALLY bad and...

Do you boil your sweet potatoes then just heat them up in a microwave at work or something? thanks!