Search:

Hey everyone.

I've been doing HIIT off and on for a few years now. I have always had great results, with great weight loss whenever I am doing it.

I've always done my HIIT on a recumbent bike,...

Hey All,

I've become bored of HIIT on a recumbent bike, and I have been exploring new and different ways of exercising with high intensity. Can HIIT be just as effective on a leg press machine? ...

I have been battling with my weight for over 8 years now, and I *still* don't pretend to know what I'm talking about. The sad truth is, I can't understand why at my body weight (6'1, 200lbs) I...

Hey guys,

I have a question. I typically eat pretty healthy during the week (at a calorie deficit), but I tend to let myself go and eat as much as I please on the weekends (saturday/sunday). ...

This is one of those things that everyone has a diff opinion about. I personally see strength gains even when I'm cutting, and I've been lifting for a long long time now. All I know is I'm losing...

I am dieting, but I am also gaining strength in my workouts. What gives? Am I still losing muscle, but my existing muscle is just getting stronger? It just doesn't fit together in my head.
...

Thanks for the advice guys. How do I know when I'm losing too much too fast? For example, since I strength train 4 days a week, as long as I am increasing my strength am I good? I'm not sure about...

I am at a stage right now where I am working quite a bit. I am more concerned about maintaining my strength than actually getting huge gains. I take clients out to eat quite a bit, so I found I...

I'd like to hear from more opinions on this too. I have an almost identical situation as Methodical.

Hey guys,

I see a lot of BMR calculators on the internet and I am very hesitant to trust a generic calculator based solely on age/weight/height. I am curious what other members here take in on a...

I have been lifting weights for a few years now, and I am in pretty good shape for my age (23). I weighed in at about 210 this morning, and I would say I have roughly 15-16% BF... No one has ever...

Don't be let down. I had this same problem. It is this urge you get, and sometimes you just let yourself go... its almost like an autopilot to eat when you see good food. Honestly, you need to...

I agree with what kunitkrzybear said completely. I would go so far as to avoid the scale and use it only once every two weeks. The scale can be a major downer since water weight goes up and down by...

Cheese is so good. Mmm. Looks good so far man. Don't always use your weight as your only reference. I would suggest taking some pictures so you have something to compare on a visual level. Give...

I don't have much to add besides good luck! I was 15 when I started working out. I was 225 pounds and was about your height. I ran a hell of a lot and lifted. I dropped down to about 160. Now I...

I'm going to have to respectfully disagree with this. I've been able to lose a considerable amount of weight by simply observing a calorie limit. I'm sure its not as fast as eating chicken breast,...

What he said

I'm not an expert by any means, but while doing HIIT I noticed my legs getting a bit bigger. You might be getting some muscle in the leg department since you are pushing the muscles that much...

Yes. If you count NO-Xplode as natural. I use it mostly for the energy boost since I am tired when I get off work. I have not ever touched any of those serious supplements or steroids. What kind...

Hey guys,

I am reaching a point in my life where working out at the gym 4-5 times a week is becoming difficult. I am working long hours and need an idea of the minimum amount of time I need to...