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The more the better. A guy who bench presses 100 kgs is going to look physically different from a guy who can only bench press 40 kgs. That simple.

If you're looking for a 'convenient way' to build muscle then you might as well just forget it.

No age restrictions when it comes to D1 scholarships.

Source: http://athleticscholarships.com/scholarship-questions/scholarship-eligibility-requirements-guidelines/

How much (and what)...

See this: http://www.youtube.com/watch?v=WHymaPwU9aQ

No greater authority on the subject than Michael Jackson, right?

What's the point of adding stuff that's already been said above, especially when the thread has been dead for a while?

If your goal is to lose body fat then simple steady-state cardio (running) is less effective than HIIT or metabolic circuit training.

Also - avoid eating protein? What the heck?

Two major issues I take with this. First, you're not eating nearly enough fat. Aim for 70-90 g. Second, your caloric intake is pretty low.

Higher carb/fat ratio*

It's what fuels the body, and we're not looking to add extra muscle mass.

You need to be more specific when you outline your diet. Include your macros and calorie consumption (as well as your target goals). Without this, your information is pretty vague.

As for your...

http://lmgtfy.com/?q=lyle+mcdonald

OP You might be interested in this if you're really looking to do weights:

www.sealswcc.com/navy-seals-strength-training.aspx#.URDOeehKa48

As I suggested above, my running scheme would be...

And we already established what routine he should do. Read my posts above. He just wants to be a well-rounded warrior. He can still obtain leg, core endurance and upper-body strength at the same...

Nylon socks are definitely great for blister prevention. Not sure where you're from but to be honest it's too darn cold in Sweden hence why we ran with two pairs of socks. Nylon socks between socks...

Special ops do indeed do heavy lifts like deadlift and bench-press . I would know because I saw the Swedish SOG working out on a regular basis.

The running, high-rep calisthenics is purely for...

Do you know how easy it is to become a dead-end high school teacher? Well you must know, because you are one. But do you know the statistics for passing rates of special forces? Probably a whole lot...

Without even looking over the articles I posted discussing the relationship between plyometrics and power-endurance? Hmm....

Thread. Over.

If you have a skew I would resist doing squats all together (at least with high weights). Can you try substitute it with leg press instead?

Cheapest quality food sources: oatmeal, chicken, peanut butter, eggs and whey protein. They're staple foods in my diet and I'm a poor London student. So I think you'll do fine, too.

From what I...

There are in many cases a clear relationship between acne outgrowths and gluten intolerance. Being allergic to gluten does not necessarily mean you just immediately start soiling yourself, or...

I did and I responded to it. You clearly did not even click the links, as you don't even discuss it or mention it. Bigot.

Good luck with your dead-end job at a high school. Loser.