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richieid · 04-26-2013 12:43 PM

I use a half cup of milk with protein in it. 1/2 cup of oats or a cup in there and let the oats soak in there for about 5 minutes. Get a spoon and your good.

richieid · 04-22-2013 03:17 PM

Fuk her with one eye open.

richieid · 04-19-2013 12:43 PM

1 cup raw in my shaker bottle with my protein and milk and eat it as a meal. Soo good if you let soak in there for 5 minutes

richieid · 04-14-2013 02:18 PM

That oil they put on the body seems really off some how.

richieid · 04-07-2013 02:50 PM

Bulking with dat Fellini pizza

richieid · 03-31-2013 06:01 PM

Here in Douglasville

richieid · 03-30-2013 10:26 AM

Dope man

richieid · 03-23-2013 09:29 AM

YouTube wink wink

richieid · 03-21-2013 11:26 PM

Hahjahahaha holy **** know how you feel srs

richieid · 03-18-2013 04:35 PM

Following brah good luckz

richieid · 03-16-2013 08:18 AM

Propz man

richieid · 03-14-2013 09:26 AM

got dem rep gainz

richieid · 03-02-2013 12:00 AM

1968 and Mr. Joe weider!

richieid · 02-21-2013 01:50 PM

But home is nowhere-AFI
Love me- lil Wayne
Kicking your crosses down-circa survive
Despair faction-AFI
Wester-AFI

richieid · 02-21-2013 01:43 PM

In!

richieid · 02-18-2013 04:34 PM

Down!!

richieid · 02-18-2013 04:19 PM

Nice bro

richieid · 02-17-2013 09:17 AM

I have bad lower back issues and I deadlift. I foamroll alot and it helps

richieid · 02-07-2013 09:12 PM

Bump for peeps that haven't watched

richieid · 02-07-2013 10:41 AM

http://www.dailymotion.com/video/x2sghz_the-battle-for-the-olympia-1996-pt4_news#.URP0AehU12c

http://www.dailymotion.com/video/x2sgxz_the-battle-for-the-olympia-1996-pt5_news#.URP0IOhU12c
...

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