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Hey,

I'm back in Keto after a year of decadence. I've a new job which keeps my mind going as well as studying, but generally keto keeps my brain foggy up till the evening (I have no idea why. I...

Its not helped, sorry. I will chew Thyme raw from now on.

Hey.

Over the past year, I have been increasingly anal about how to prepare food to get the most nutrition out of it. I think its led me to a bad place, where I question every way of preparing...

They aint eggs bro.

I find Xanthan gum disguising. Gives food a weird film. I've been using Arrowroot, bit carby but suits my taste.

I got some Animal Flex, should be here next week. In the meantime its going to be mobility stuff, some tgu's and that.

I was thinking of going down to a local place and having my running checked...

I will check out animal flex and Cissus, Cissus being affordable.

I thought creating a 1:1 omega 3 and 6 ratio, having a primarily anti-inflammatory diet would help with the joints, but like I...

Hey.

Been ketoing for a good while, if I count 1800 calories a week for a few days I lose weight, and will be doing it properly as I lose more. My main concern is running, and I am doing keto for...

What is a questbar?

Cleaning the bits that fly off is a pain in the ass.

http://keto-calculator.ankerl.com/

Put in your details, follow it down and at personal details It will tell you your macros.

jrharvey5923 is right about the peas. They are very starchy. I like cauliflower but it tends to make me bloat.

This is purely anecdotal but try and eat some fat before the veggies, or even...

What veggies are you eating?

Its to keep inflammatory related health issues in check, which your body does much better when a 1:1 or higher of Omega 3 over Omega 6 fatty acids.

My last refeed was a steak with cheese potatoes. Some meals I cant avoid, so I use them as a carb-up and doing a massive long workout before it.

A middle-eastern takeaway opened up near me, which...

I believe its health related.

I have a bag of chlorella but terrified to try it.

I do alot of running and don't carb up at all. My press-ups are progressing much faster then when I was eating for gaining weight, and strength is slowly increasing. I do one set of 8 reps one arm...

95g protein and the rest in fat, around 155g but it depends on the carbs (mostly from veg, a little from milk). I'm not strictly counting calories yet. My main concern is fat loss but also running...

I used to have a panic attack thinking if I had enough protein or not, now on keto its hard to keep it below 90g a day. Lifts are not suffering so thats good enough for me, and more importantly for...