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get out jerk !

hi
im commercial pilot but no where hire me :) i just wanted to know if im alone in this forum or not :)

what is heavy eye press movements ? what s ur meaning by doing wrong ?

hi
two years ago i had eye surgery ( lazzek ) and now it been 10 months im working program intensity , i want to know does bodybulding or my workout harm my eyes i dont want to lose it again or it...

i want to add Close grip bench press to day 1 what you suggesst becuse my inner chest is weak i wan to add this what exercise i should replayce ?

does legs day is wrong ?

yeah its enough for my leg :) one question ? whats the diffrence with leaning muscle with weight or reps ? as you said ! i think i will be lean with my weights ? becuse of 3x8 ? isitn it ? what...

i need some advice on my workout !!! does it basics and etc ... ?

so the workout doesnt have problem ?

my goal is to get lean muscle !! i already use Nirto Protein and Mega amino 3200

no one wants to answer me ?

Am i DEAD ?

please loot at me and this program it made by me and if its wrong tell me to correct or advice me for better correction

Day 1 [Chest, Triceps & Abs Workout]

incline dumbble press 1...

supplement need when i cant get enough vitamins from real diet ! so i cant ! and my goal is fitness and good shape

i want to start BCAA with whey and glutamine is it good ?

i know what it is and i work on it !!! my legs and back are ok you dont see on pic , that the reason why i ask " why squat " :|

why squat ?!!!! :|

i already use whey protein + L- glutimine ,,, one more question if i work all my reps to failure does my mussle burn or growth ?

hi

look at my body , my goal is fitness , can you tell me to use what supplement to get better shape ?

i will glad if you tell me which part should i work more in my body ?

height 175 cm ...

http://www.bodybuilding.com/fun/body-transformation-dirty-bulk.html?page=1&mcid=faceweekly

how this guy gain too many mussle with failure mettod ?