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Ok nothing new so no hate

Cutting - workout macros create a meal plan and you stick to it 100% untill 7pm every night at 7pm you can eat 300 cals of what ever you want can't be know more just as a...

I'm 190lbs

Bench 85kg
Squat 125kg
Dead 125kg

On starting strenghth so yeah currently building a decent base and want to know what weight is good for me 6ft 2 190 lbs just turned 19 years old

You will all be witnesses.

Old pic that's when I was 170 I'm know 190

On day 2 going amazing mentally i feel great very alert no brain fog.

Don't want carbs sweets , mcdonalds none of that **** , my goal is to stay in ketosis for 3 weeks straight no carb ups
And...

Is this good ? Any advice would be great , can't stick to keto it's mentally very hard , my macros to cut = 2611 calories.

They all jelly brah , that's why zyzz got called ***got alot.

For my meals carbs can I do this ?

Stir fry beef with noodles and brocoli
Stir fry chicken with white rice brocoli

5 meals like this a day to hit my macros ?

This is a lifestyle not a diet...

Sun night - cook 3 batches.
Mon - eat 1/3
Tue - eat 1/3
Wed - eat 1/3 ..... Wed night cook 3 batches then repeat.

If there in the fridge, by wed will they still taste ok ?

I'm on about eating all 3 in a day like 150g of each , in different meal

Like

Pork mince with sweet Potaoe
Lamb mince with wholemeal pasta
Beef mince with brown rice

?

These are alot cheaper than buying steak etc

Protein
Whey protein
Casein protein
Lamb mince
Pork mince
Beef mince
Chicken breast
Tuna in spring water

No gear
No supps
No pre post workout or casein before bed
No way do they intake 200+ G protein a day
There big guys so they won't be eating over maintence

So HOW do they get big ripped and...

What's a respectable weight ?

100kg bench
150kg squat
180kg dead

6ft 2 @ 194lbs 13% bf

Bench - 75kg
Dead - 120kg
Squat - 110kg

What should my target be I'm going to start staring strength tomorrow what weight in kg do I need to achieve at 5 x 5 untill I...

It was off lean gains website there theory is weekends you cut the fat you put on in that week.

Starting strength ? Is **** I don't lift for strength I lift for aesthetics.

Will this work mon-fri eat 500 cals over maintence

Weekends eat 500 cals defect to cut

For a good lean bulk ?

200g brown rice = 148g carbs
200g wholemeal pasta = 124g carbs
1200ml whole milk = 56g
200g oats = 136.8g
200g sweet potatoe = 40g

LOL MY MACROS

protein = 255g
carbs = 601g
fat = 89g

total cals = 4230 cals

HOW THE **** TO I EAT 600G CARBS FROM OATS .BROWN RICE, WHOLEMEAL PASTA AND SWEET POTATOE ????

fail to plan is planning to fail.

ah thats my tdee 3022

its tdee + 40% of 3022 ?

whats 40% of 3022 ??

is it 1208 calories ?