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We use it all the time, I bought the stuff from Costco and we love it. Tastes great and its one of the healthier oils you can eat.
It also has a higher cooking temp than most olive oils so its great...

For me its 2 scoops of whey with ground flax, 1 apple, and a handful of almonds.....
1.5-2 hours before I workout.

It's 30 bucks with the 8 dollar off coupon, I just bought some this week.

My post workout shake is 2 scoops of whey, 1/4 cup ground flax seed and 2 scoops of ON Glyco Maize. It's designed to be a gainer and I use choc, and vanilla whey mixed so it tastes pretty good.
It's...

Bench 275
Squat 405
Dead 450

1130

At 175 lbs and 36 years old

I buy it regularly at Costco, 6lb bag is 48.99 here in Charlotte NC.
The profile is very good, it's like 80% protien per serving, which is very good compared to others, it's a blend of isolate and...

Widen your stance! Toes pointed slightly out, practice with just the bar and then start adding weight.
Also get someone to take a video of you from the side and watch your legs and back. It's the...

I find it's easier to go parallel or deeper when you have a wider than shoulder width stance. Personally it feels better on my knees and ankles especially when I go heavy.
Everybody is different,...

It's very close to the size of a golf ball, and without a scale it's not easy to be real accurate.
Get a food scale, there are some very good ones on amazon that are cheap.

I know it's not what your looking for but if you want to loose fat without sweating and stims yore gonna have to eat clean and work hard. Simple as that.......

...

I use whole psyllium husks as well, this stuff rocks.

I have a 2009 4 door X, we put 2 car seats in for my 2 and 3 year old. They absolutely love it.
The full steel frame and full hard doors are just as safe as any other car plus it has a factory roll...

I do a 4 day that looks like this:

Mon Chest and Tri's

Tues Legs

Wed Off

Thurs Back and Bi's

Sludge rocks with blueberries. I freeze mine before I drop them in.

Check out cutdiet.com

It has all the info you need.

All natural, non fat, plain.

Just look at the ingredients, if it has anything you can?t pronounce........its bad.

You need some good complex carbs especially if you want to see growth in the gym.

Just time them right and keep them in moderation. I would personally loose the pork.

I buy 3 cans a week. All organic. Nothing but beans water and salt.

1 can black beans
1 can red kidney beans
1 can of cannellini beans

I wash and drain them and then mix them together with...

Charlotte native over here.....

Getting ready to switch gyms. I am headed to Ballys...

Yup, the last two weeks have been the same thing for me, I got sick and couldnt workout last week and the week before I had emergency travel for work. My diet has suffered too!.

I look at it...